This audiobook is narrated by a digital voice.
This groundbreaking book reveals the hidden power of dopamine - the brain chemical responsible for drive, pleasure, and satisfaction - and provides a revolutionary framework for optimizing your mental performance and overall well-being. Drawing on cutting-edge neuroscience and Dr. Ferris's unparalleled experience treating over 10,000 patients, Dopamine Detox offers a paradigm-shifting approach to personal growth and success. This isn't just another self-help book - it's a comprehensive guide to rewiring your brain for peak performance and lasting fulfillment.
Inside, you'll discover how to:
- Detox from addictive dopamine habits without going cold turkey
- Handle cravings and boredom like a pro
- Build low-stimulation habits that sharpen your focus
- Use fitness, sleep, and simple routines to fuel your brain
- Bounce back from setbacks and actually enjoy the process
Includes daily practices, preparation and reintegration strategies, guided reflections, and screen-free activity ideas for each stage. Ready to rediscover the power of presence? This book is your first step toward freer attention, a clearer mind, and a more fulfilling life.
