Add free shipping to your order with these great books
Doctor's Kitchen 3-2-1 : 3 Portions of Fruit and Veg, Serving 2 People, Using 1 Pan - Dr. Rupy Aujla

Doctor's Kitchen 3-2-1

3 Portions of Fruit and Veg, Serving 2 People, Using 1 Pan

By: Dr. Rupy Aujla

Paperback | 4 February 2021

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.

‘Food and nutritional medicine play a crucial part in our general wellbeing – I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.'

Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.

Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily ‘dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease.

Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same – keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!

As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible – the majority only require a knife, chopping board and a cooking dish.

Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices.

This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!

About the Author

Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He is one of twenty global 'I Quit Sugar' experts, regular Doctor on BBC Asian Network's Noreen Khan show with half a million listeners, Men's Health Recipe Creator and Doctor, TEDxNHS Speaker, Huffington Post, Shortlist, Stylist, Metro contributor as well as leading nutrition websites including Nutritionfacts.org. Dr Rupy is developing The Doctors Kitchen social presence on You Tube, Instagram and Twitter.
Industry Reviews
'This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I've followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.'
Joe Wicks The Body Coach and best-selling author of Lean in 15

'Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. "The Doctor's Kitchen" brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world.'
Dr Mark Hyman physician, scholar and New York Times Bestselling Author

'Dr Rupy Aujla is here to help heal the world'
Balance

'The year 2017 saw a little-known GP publish a recipe book in the hope of encouraging the masses to understand the power of food as preventative medicine. The wellness crowd bought the book - and into the movement itself - and Dr Rupy Aujla has since become known as the face of culinary medicine'
Women's Health

More in Healthy & Wholefood Cooking

Gluten Free Air Fryer : Over 100 Fast, Simple, Delicious Recipes - Becky Excell
Sunee Side Up - Sarah's Day

Hardcover

RRP $64.99

$64.95

The Blue Zones Kitchen : 100 Recipes to Live to 100 - Dan Buettner
Ferment : A guide to the ancient art of making cultured foods - Holly Davis
The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
Vegan Chinese Food - Yang Liu

RRP $45.00

$37.25

17%
OFF
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
Kindred : Recipes, spices and rituals to nourish your kin - Eva Konecsny
JoyFull : Cook effortlessly, eat freely, live radiantly - Radhi Shetty
Mushroom Gastronomy : The Art of Cooking with Mushrooms - Krista Towns