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Diva :  The Fitness System to Unleash Your Female Power - Terri Walsh

Diva

The Fitness System to Unleash Your Female Power

Paperback Published: 1st May 2006
ISBN: 9781418443276
Number Of Pages: 208

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DIVA will change the way you feel. It will make you feel stronger. It will make you feel powerful. DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit. The DIVA system includes: A complete, high personal workout system that any woman can do; Targeted exercises for strength, agility, flexibility, and cardiovascular fitness; Practical nutritional advice for total health and well-being; Motivational strategies for building inner strength; A daily journal to keep track of your progress. DIVA Do it for yourself. Do it for life.

ISBN: 9781418443276
ISBN-10: 1418443271
Format: Paperback
Language: English
Number Of Pages: 208
Published: 1st May 2006
Dimensions (cm): 26.67 x 20.32  x 1.27
Weight (kg): 0.48

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