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Discipline Equals Freedom : A Field Manual - Jocko Willink

Discipline Equals Freedom

A Field Manual

Hardcover Published: 31st October 2017
ISBN: 9781250156945
Number Of Pages: 192

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RRP $34.99
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Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance.

Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read and this book and find The Way.

About the Author

Jocko Willink was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser - the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestseller Extreme Ownership, the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.

The book changes my life


It is called field manual. When you feel low morale, read it again and it brings you back onto the track. Absolutely love it, but maybe Kindle version is enough.



Maybe something else?


The book has pretty good intent however its too simplistic for a productive reading. There are other similar kind of books out there that offer more bang for your bucks



Waste of Money


If just a collection of Instagram-esque inspirational quotes. Does not offer any real processes or methodologies by which to improve yourself.



uplifting and inspiring


This book gets you off your backside - and gets you stuck into any challenge with 110 percent effort.



Discipline Equals Freedom

3.0 4


ISBN: 9781250156945
ISBN-10: 1250156947
Audience: Professional
Format: Hardcover
Language: English
Number Of Pages: 192
Published: 31st October 2017
Publisher: ST MARTINS PR
Country of Publication: AU
Dimensions (cm): 22.2 x 19.5  x 2.3
Weight (kg): 0.71