Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
Feel in control of your days.
- Minimise stress.
- Find pockets of peace on even the busiest day.
- Empty your mind and sleep better.
- Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
Review by Ilse Scheepers
Oh for the simple life! A life free of the pings and blurts and blops and pips of our mobiles. Free from that feeling that we're all dashing around with no time, simply no time, to stop and rest our minds. Liberated from the need to feel busy all the time, from the urge to perform our stress and so called commitment to our jobs - when really all we're doing is grinding ourselves into a pulp, feeling out of control and like we're getting nowhere.
If you want to change that frenetic pace and ease yourself into a life that contains more moments of quietude and reflection, it can be done. It may not be easy, but it can be simple - and Brooke McAlary can help.
About the Author
Brooke McAlary produces and hosts the The Slow Home
, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads.