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Destination Simple : Everyday Rituals for a Slower Life - Brooke McAlary

Destination Simple

Everyday Rituals for a Slower Life

Paperback Published: 30th January 2017
ISBN: 9781863959063
Number Of Pages: 128

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Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.

In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.

  • Feel in control of your days.
  • Minimise stress.
  • Find pockets of peace on even the busiest day.
  • Empty your mind and sleep better.
  • Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.

Review by Ilse Scheepers

Oh for the simple life! A life free of the pings and blurts and blops and pips of our mobiles. Free from that feeling that we're all dashing around with no time, simply no time, to stop and rest our minds. Liberated from the need to feel busy all the time, from the urge to perform our stress and so called commitment to our jobs - when really all we're doing is grinding ourselves into a pulp, feeling out of control and like we're getting nowhere.

If you want to change that frenetic pace and ease yourself into a life that contains more moments of quietude and reflection, it can be done. It may not be easy, but it can be simple - and Brooke McAlary can help.

About the Author

Brooke McAlary produces and hosts the The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads.

Real a-ha moment kind of book

5

Easy to follow book with lots of advice & tips on slowing down & enjoying life. Its simple to read & reminds us how much we are missing out on because we are so 'busy' living our lives

Newcastle

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Definitely worth the read!

5

Life changing book cannot wait to start reading her next book slower! Definitely made me realise a lot more in life.

Australia

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Quiet simply, you should buy this book

5

Some amazing yet easy and simple routines you can use to change your life.

Auckland, New Zealand

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Fabulous ready, loved it!

5

I wasn't sure what to expect, but purchased the book as I am a huge fan of The Slow Home podcast, and wanted to support them. Absolutely loved it - simple yet highly effective. Felt like a friend was reading to you. Absolutely loved the idea of rhythms - I read the book last night, and we have started planning our rhythms already. Thanks so very much for a great book - looking forward to the next one!

Adelaide

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Worthwhile read with great ideas

5

Really helpful in dealing with both mental and physical 'stuff'. Useful ideas and definitely helped me shift my thinking.

Australia

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5.0 5

100.0

ISBN: 9781863959063
ISBN-10: 1863959068
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 30th January 2017
Publisher: Black Inc.
Country of Publication: AU
Dimensions (cm): 18.1 x 11.2  x 1.4
Weight (kg): 0.1

Earn 23 Qantas Points
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