Co-authored by Frdric Delavier, author of the best-selling Strength Training Anatomy and Womens Strength Training Anatomy books, with over 1.4 million sold . Features over 120 exercises for each skill kicks, punches, counters, lifts, grabs, and moreand 20 training programs for MMA fighters of all experience levels. Takes an anatomo-morphological approach to training fighters select exercises best suited to their body type, physical conditioning, and competitive style which helps them enhance their strengths while improving their weak points. 237 full-color photos and 120 of Delaviers stunning anatomical illustrations promise maximum results in a minimum amount of time, allowing for more time in the ring. Includes eight fundamental principles of fight preparation, the secrets to a successful blow or strike, the latest techniques to promote recovery, and injury prevention advice for the shoulder, lower back, neck, hip, hamstring, and knee.
Number Of Pages: 224
Published: 12th November 2013
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.6 x 19.5 x 1.0
Weight (kg): 0.55