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Deep Health : Take charge of your health and discover vitality - Terry Robson

Deep Health

Take charge of your health and discover vitality

Paperback

Published: 1st March 2004
$27.99
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Published: 1st March 2004
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Every day we are inundated with advice about our health but how do you know what is right for you?

We all want to feel better, live longer and have more energy. Almost everyone we know spends money on vitamin supplements, yoga classes and herbal medicines but do you really know what choices will make a difference to your health?

With Deep Health Terry Robson has written a guide for living in the modern world. He examines the mind-body link, reveals the truth about some of our favourite lifestyle choices and uncovers the latest research on the healing tools to help you generate vitality.

Achieving deep health involves taking charge of your own wellbeing. It is a 'whole life' approach to living better and becoming healthier everyday - while acknowledging that sometimes chocolate, coffee and champagne are part of living! The changes you need might only be small but making them can lead to empowerment, vitality and a deeper experience of life.

This book is packed with practical information to help you to make productive life choices and tips to ensure you don't waste your money next time you buy herbs and vitamins.

Let Terry Robson help you to take charge, choose vitality, and discover deep health.

Publisher's note vii

Introduction xi

Part I - A shifting paradigm 1

1 Medicine of choice 3

2 The nature of disease 6

3 Health explored 9

4 Deep health 12

5 Physician, doctor, naturopath and medicine man 14

6 Self-health 17

7 The future 19

Part II - Mind games 23

8 Your mind-body 25

9 Emotional healing 29

10 Love and relationships 32

11 Body and soul 35

12 Choosing change 38

13 The hundredth monkey - a blueprint for change

Part III - What' s your vice? 45

14 Pharmaceutical drugs - minimum harm? 47

15 Coffee - the world bean 49

16 Chocolate - dark mother or healing angel? 53

17 The perils of alcohol 57

18 Trans-fatty acids - the silent assassins 61

19 The pollution factor 64

20 Kicking the stress habit 66

Part IV Choosing vitality 69

21 Beating the clock 71

22 Diet - what goes i...... 73

ISBN: 9781741141931
ISBN-10: 1741141931
Audience: General
Format: Paperback
Language: English
Number Of Pages: 204
Published: 1st March 2004
Publisher: Allen & Unwin
Country of Publication: AU
Dimensions (cm): 19.5 x 13.0  x 1.91
Weight (kg): 0.2
Edition Number: 1