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DARE Workbook : New Brave Tools to End Anxiety - Tatyana Feeney

DARE Workbook

New Brave Tools to End Anxiety

Paperback Published: 28th September 2017
ISBN: 9780956596277
Number Of Pages: 272

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YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an 'anxious person' to seeing yourself in a bold and brave new light!

ISBN: 9780956596277
ISBN-10: 0956596274
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 28th September 2017
Publisher: Bmd Publishing
Dimensions (cm): 23.5 x 19.1  x 1.4
Weight (kg): 0.47

Earn 66 Qantas Points
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