+612 9045 4394
 
CHECKOUT
Daniels' Running Formula - Jack Daniels

Daniels' Running Formula

Paperback Published: 31st December 2013
ISBN: 9781450431835
Number Of Pages: 320

Share This Book:

Paperback

RRP $44.99
$28.50
37%
OFF
In Stock
Enter an Australian post code for delivery estimate

Earn 57 Qantas Points
on this Book

This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

Industry Reviews

"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula, unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff."

Runner's World

"In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and philosophy and outlined in his famous book, Daniels' Running Formula."

Running Times

Chapter 1: Ingredients of Running Success; Chapter 2: Running Physiology and Breathing Rate; Chapter 3: Aerobic Training and Running Profiles; Chapter 4: VDOT Values; Chapter 5: Run Training Intensities; Chapter 6: Altitude Training; Chapter 7: Season Training Plan; Chapter 8: Running for Fitness; Chapter 9: Training to Race; Chapter 10: 800-Meter Training; Chapter 11: 1,500-Meter to Two-Mile Training; Chapter 12: 5K to 10K Training; Chapter 13: Cross Country Training; Chapter 14: 15K to 30K Training; Chapter 15: Marathon Training.

ISBN: 9781450431835
ISBN-10: 1450431836
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: 31st December 2013
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 24.77 x 17.78  x 1.91
Weight (kg): 0.64
Edition Number: 3
Edition Type: Revised

Earn 57 Qantas Points
on this Book