Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit https://www.mcgrathnicol.com/creditors/booktopia-group/
Add free shipping to your order with these great books
Damn Delicious Meal Prep : 115 Easy Recipes for Low-Calorie, High-Energy Living - Chungah Rhee

Damn Delicious Meal Prep

115 Easy Recipes for Low-Calorie, High-Energy Living

By: Chungah Rhee

Hardcover | 9 April 2019 | Edition Number 1

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

The first book by a major publisher to feature the Meal Prep craze, written by the mega-popular blogger behind Damn Delicious

For author and blogger Chungah Rhee, this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick Hounslow, an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep.

Meal Prep (or #mealprepsunday) is the concept that involves taking a weekend afternoon to chop, cook, and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go.

In Damn Delicious Meal Prep, Chungah shares her favorite meal prep recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen, including prep session plans and checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.

About the Author

Chungah Rhee is the founder, recipe developer, and photographer of Damn Delicious. What began as a grad school hobby is now a top food blog, with millions of readers coming to her site for easy weeknight recipes and simplified gourmet meals. She lives and continues to cook non-stop in Los Angeles, with her corgi, Butters. Her first cookbook was published in 2016 by Oxmoor House.

More in Quick & Easy Cooking

Gluten Free Air Fryer : Over 100 Fast, Simple, Delicious Recipes - Becky Excell
Is This A Cookbook? : Adventures in the Kitchen - Heston Blumenthal

RRP $49.99

$36.75

26%
OFF
Ottolenghi Test Kitchen : Shelf Love - No Author

RRP $49.99

$38.75

22%
OFF
Tonight's Dinner 2 : Even More Home Cooking for Every Day - Adam Liaw
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
5 Ingredients Mediterranean : Simple Incredible Food - Jamie Oliver
Donna Hay Christmas Feasts and Treats - Donna Hay

RRP $45.00

$37.25

17%
OFF
Pocha : Simple Korean Food from the Streets of Seoul - Su Scott
Real Superfoods : Everyday Ingredients to Elevate Your Health - Ocean Robbins
JoyFull : Cook effortlessly, eat freely, live radiantly - Radhi Shetty
Good Eggs : Over 100 Cracking Ways to Cook and Elevate Eggs - Ed Smith