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Over 100 delicious recipes for managing milk allergy and lactose intolerance, with comprehensive information on dairy-free diets. Includes home tests to help determine if you have a dairy allergy and tables listing the breakdown of lactose in popular foods. Ms. Davis also explains why getting enough calcium doesn't depend only on how much you eat but how much you keep. Learn which calcium supplements are the best, and which foods are calcium rich.
Building Strong, Milk-Free Bodies
Homemade Dairy-Free Spreads, Uncheeses, and Milk
Salads and Dressings
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ISBN: 9781570671241 ISBN-10: 1570671249 Audience:
Number Of Pages: 160 Published: 1st September 2001 Country of Publication: US Dimensions (cm): 20.3 x 17.8
Weight (kg): 0.23