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Dairy-free and Delicious : 120 Lactose-free Recipes - Brenda Davis

Dairy-free and Delicious

120 Lactose-free Recipes

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Over 100 delicious recipes for managing milk allergy and lactose intolerance, with comprehensive information on dairy-free diets. Includes home tests to help determine if you have a dairy allergy and tables listing the breakdown of lactose in popular foods. Ms. Davis also explains why getting enough calcium doesn't depend only on how much you eat but how much you keep. Learn which calcium supplements are the best, and which foods are calcium rich.

Introductionp. 5
Lactose Intolerancep. 7
Milk Allergyp. 18
Building Strong, Milk-Free Bodiesp. 28
Superb Substitutesp. 42
Dairy-Free Diningp. 46
Homemade Dairy-Free Spreads, Uncheeses, and Milkp. 53
Saucesp. 73
Breakfastp. 83
Salads and Dressingsp. 95
Soupsp. 105
Main Dishesp. 113
Dessertsp. 135
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9781570671241
ISBN-10: 1570671249
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st September 2001
Country of Publication: US
Dimensions (cm): 20.3 x 17.8  x 0.9
Weight (kg): 0.23