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D-Stress : Building Resilience In Challenging Times : 7 Simple Techniques To Deal With Stress - Meiron Lees


Building Resilience In Challenging Times : 7 Simple Techniques To Deal With Stress

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A new book by an expert on dealing with stress. The book is easy to read (as it should be, otherwise it would be too stressful) and the tips, techniques and strategies keep on coming. In these uncertain times this book could be just the ticket to give you some peace of mind and be as resourceful and capable as you possibly can be. Highly recommended!

We are getting busier and busier and as we take on more commitments and responsibilities it's only natural that our ability to cope with stress diminishes.

While most people view stress as a normal part of their lives whether it be daily work pressures, driving home or a trip to the dentist, the truth is that we can all live a life of peace and calm, if we chose to.

D-Stress is a practical guide to understanding stress and combating it in all areas of our lives. In as little as 21 days of consecutive practice, the resilience building techniques in this book will become positive habits that will arm you with the tools you need to manage and control your stress.

By understanding why and how your stress manifests itself, you can learn to manage it. D-Stress not only provides the resilience builders you need to relieve you from your stress, it also enables you to take control of the problem for yourself, enabling you to live a life of peace and ease.

About the author:

Meiron's passion to understand human behaviour started when he was just 12 years old where he was often seen at the local library churning through books on psychology. He knew that this was his calling and that one day he would share this knowledge and help others.

After completing his Bachelor of Commerce Honors degree Meiron became a director of a financial planning company in South Africa in 1991. Three years later he qualified to join the Million Dollar Round Table Association and in 1996 he formed a coaching and training division in the company.

In 2002 Meiron immigrated to Australia and founded InnerCents an organisation that is committed to the development of people through coaching and training programs in the areas of leadership, sales and stress management.

To date over 3000 leaders, managers, consultants and business owners have participated in his programs worldwide and he has won awards for his training excellence. His clients include companies such as IBM, PriceWaterhouseCoopers, Citibank, Harvey World Travel, MTV, Symantec, Westpac and MLC to name a few. He has also been a keynote speaker at many conferences and events.

Meiron's approach is fresh, dynamic and unique. His user-friendly and practical techniques enable participants to implement strategies that create meaningful and positive change. Meiron is committed to constant learning and improvement and ensures that his methodologies incorporate the latest research from both local and international sources.

He is a member of The Australian Institute of Training and Development, The Australian Institute of Management and The International Coach Federation. His passions extend beyond the corporate arena and he has studied Reiki, becoming a Reiki Master in 1999. In his spare time he plays the guitar, piano and the African Djembe drum. He is also a keen cyclist, runner and scuba diver.


"Meiron has written a unique piece of work, both very personal but also very practical. The vast majority of us face the challenge of managing stress in our lives on a regular basis at home or in the work place. Meiron's short but well crafted book tables ideas and practices that will surely assist most readers in putting balance back into their lives, too often derailed by mismanagement of stress." Mark Latchford, Vice President, Systems & Technology Group, IBM Australia/New Zealand

"A novel easy to read handbook that offers practical tools and strategies on how to utilize the remarkable power of the mind to optimize one's physical and emotional well being. Creative examples from Meiron's personal experiences and training workshops admirably blend the ideas to make this handbook a practical gem!" Dr. Karyn Todes, P.H.D, Counselling Psychologist

"In today's fast paced world most of us are living with the burden of stress. Meiron reveals his own experiences of managing stress which provokes me to reflect on how I respond to different situations. For me this book creates a higher sense of awareness and poses positive options with practical responses to managing and reducing stress." Catherine Hale, Director, Assurance Business Development, PriceWaterhouseCoopers

ISBN: 9780646496603
ISBN-10: 0646496603
Audience: General
Format: Paperback
Language: English
Number Of Pages: 103
Published: October 2008
Country of Publication: AU
Dimensions (cm): 18.0 x 18.0
Weight (kg): 1.0