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Cycling Anatomy : Your Illustrated Guide for Cycling Strength, Speed, and Endurance - Shannon Sovndal

Cycling Anatomy

Your Illustrated Guide for Cycling Strength, Speed, and Endurance

Paperback Published: 1st May 2009
ISBN: 9780736075879
Number Of Pages: 200
For Ages: 18+ years old

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See what it takes to maximize cycling power, speed, and endurance "Cycling Anatomy" will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

"Cycling Anatomy" features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

"Cycling Anatomy" goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure you're prepared for any challenge that comes your way.

You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.

Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, "Cycling Anatomy" will make sure you get the most out of every ride.

Exercise Finder
Foreword
The Cyclist in Motion
Arms
Neck and Shoulders
Chest
Back
Abdomen
Legs: Muscle Isolation
Legs: Complete Power
Whole-Body Training for Cycling
About the Author
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780736075879
ISBN-10: 0736075879
Series: Sports Anatomy
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 200
Published: 1st May 2009
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.4 x 17.8  x 1.27
Weight (kg): 0.49

Earn 88 Qantas Points
on this Book