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Cultured Food for Health : A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables - Donna Schwenk

Cultured Food for Health

A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables

Paperback

Published: 21st October 2015
Ships: 5 to 9 business days
5 to 9 business days
RRP $24.99
$20.90
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OFF

If you're having digestive problems or feeling sick and rundown – or if you simply want to feel better and have more energy – this is the book for you.

In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods.

Focusing on the notion that all disease begins in the gut – a claim made by Hippocrates, the father of medicine, more than 2,000 years ago – she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more.

Then she puts the power in your hands, teaching you how to bring three potent probiotic foods – kefir, kombucha, and cultured vegetables – into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally.

In this book, you'll find:

  • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables
  • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods
  • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods
  • Helpful answers to some of the most frequently asked questions about culturing
  • Hints and tips about how to easily incorporate cultured foods into your life
  • Exciting information on the probiotic-enhancing properties of prebiotic foods such as apples, broccoli, onions, squash, brussels sprouts and honey


Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it's meant to. So join Donna today, and learn to love the food that loves you back!

About the Author

Donna Schwenk is the author of Cultured Food for Life. She teaches classes around the country to open people's eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she began making and eating them in 2002.

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4.3

(based on 3 reviews)

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5.0

I love this book.

By 

from Sydney

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Reference
    • Special Needs
    • Younger Readers

    Donna Schwenk should be a household name. A simple, cost effective, easy, tasty way to improve your health and your families health and even your pets health.

     
    5.0

    Excellent book

    By 

    from Adelaide

    About Me Bookworm

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Well Written

    Cons

    • The Font Was Very Small

    Best Uses

    • Older Readers
    • Special Needs

    A good book well written but the font was very small and I have difficulty reading it.

     
    3.0

    Expected more

    By 

    from Brisbane

    Verified Buyer

    Pros

    • Easy To Read
    • Informative

    Cons

      Best Uses

        Expected a bit more on the health side but great recipes

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        ISBN: 9781401947835
        ISBN-10: 1401947832
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 248
        Published: 21st October 2015
        Publisher: Hay House Inc
        Country of Publication: US
        Dimensions (cm): 23.0 x 19.1  x 1.9
        Weight (kg): 0.42
        Edition Number: 1