If you're having digestive problems or feeling sick and rundown – or if you simply want to feel better and have more energy – this is the book for you.
In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods.
Focusing on the notion that all disease begins in the gut – a claim made by Hippocrates, the father of medicine, more than 2,000 years ago – she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more.
Then she puts the power in your hands, teaching you how to bring three potent probiotic foods – kefir, kombucha, and cultured vegetables – into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally.
In this book, you'll find:
Reviewed by 3 customers
Displaying reviews 1-3
Donna Schwenk should be a household name. A simple, cost effective, easy, tasty way to improve your health and your families health and even your pets health.
A good book well written but the font was very small and I have difficulty reading it.
Expected a bit more on the health side but great recipes
Number Of Pages: 248
Published: 21st October 2015
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 23.0 x 19.1 x 1.9
Weight (kg): 0.42
Edition Number: 1