Crunch Time

Lose Weight Fast and Keep It Off

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Product Description

So you want to lose weight? Why settle for half a kilo here and there when you can lose more weight faster - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it.

Drop weight fast with Michelle's:

  • Intensive 12-week workout
  • Easy-to-follow menu plans
  • Irresistible recipes
  • No-nonsense motivational guide
  • Training tips and secrets

Crunch Time is jammed with the information you need to turn your life around.

About the Author

Michelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer.

Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. The Crunch Time Cookbook is her second book. Her first, Crunch Time, was a bestseller.

ISBN: 9780670072972
ISBN-10: 0670072974
Audience: General
Format: Paperback
Language: English
Number Of Pages: 204
Published: 2nd February 2009
Country of Publication: AU
Dimensions (cm): 26.0 x 21.2  x 2.7
Weight (kg): 26.2
Edition Number: 1

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About the Author

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books, including Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers. Visit Michelle Bridges's Booktopia Author Page