+612 9045 4394
Crunch Time Cookbook :  100 Knockout Recipes For Rapid Weight Loss - Michelle Bridges

Crunch Time Cookbook

100 Knockout Recipes For Rapid Weight Loss


Published: 1st February 2010
In Stock. Ships from Australia today or next business day
RRP $34.99

Take charge of what you eat! Lose weight! Feel fantastic!

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also:

  • a 12-week menu plan
  • practical info on counting calories and basic nutrition
  • advice on breaking bad habits
  • exercise tips
Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.

High in nutrition, low in calories, these gorgeous recipes will help you take back control!

About the Author

Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.

Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.




Excellent reference and motivating book



Great Healthy Recipes


Good healthy recipes for weightloss and a healthy lifestyle.

NSW Australia


Great book & customer service


Great starting point for improving diet and motivation.





great recipe idea



Fantastic cookbook


This cookbook is brilliant for those who seriously want to lose weight but still create delicious dishes. The only drawback in Michelle's book is that although she uses minimal fat in her cooking, she does not provide any nutritional information for the recipes so you do not know how much fat/calories you are consuming per meal.



Big Bang for Buck


Really easy step by step understanding of how to approach weight loss and healthy eating - its not another diet book but rather a healthy appraoch to healthy eating - give it 5 stars out of 5 !



This cookbook lives up to it's promises


As a keen cook and a person who avidly hates all "diet" books and supplements, I was sceptical about the quality and the variety that a cook book like this could offer me. I was pleasantly surprised. The recipes offer variety and for those of us who need a bit of assistance in working out calorie control (or portion control) this book offers guidance in those areas. There is also the scope to create your own versions of the recipes, as they are largely a guide to eating healthily rather than a starvation regime. Highly recommended for those of us who need a little help or a kickstart in getting back to eating right.

Sydney, Australia


Crunch Time Cookbook

4.6 7


Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books, including Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

Visit Michelle Bridges's Booktopia Author Page

ISBN: 9780670074105
ISBN-10: 0670074101
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st February 2010
Publisher: Penguin Books Australia
Country of Publication: AU
Dimensions (cm): 26.1 x 21.0  x 1.5
Weight (kg): 0.84
Edition Number: 1