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Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition.
ISBN: 9780671743666 ISBN-10: 067174366X Series: Fireside S. Audience:
Number Of Pages: 256 Published: 19th March 1992 Publisher: Simon & Schuster Country of Publication: US Dimensions (cm): 23.5 x 18.7
Weight (kg): 0.5