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Cross-Country Running : MEYER AND MEYER - Jeff Galloway

Cross-Country Running

MEYER AND MEYER

Paperback

Published: 15th October 2010
Ships: 7 to 10 business days
7 to 10 business days
RRP $31.16
$29.50

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strategies. Jeff Galloway, a former Olympian and best-selling author, is one of the worlds most successful running coaches - his innovative techniques have helped more than 250,000 people train for specific goals. In "Cross-Country Running", Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

ISBN: 9781841263038
ISBN-10: 1841263036
Series: MEYER AND MEYER
Audience: General
Format: Paperback
Language: English
Number Of Pages: 220
Published: 15th October 2010
Publisher: Meyer & Meyer Sport (UK) Ltd
Country of Publication: DE
Dimensions (cm): 23.5 x 16.5  x 1.27
Weight (kg): 0.53