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Creating Optimism (Paperback) : NTC Self-Help - Bob Murray

Creating Optimism (Paperback)

NTC Self-Help

Paperback Published: 9th February 2005
ISBN: 9780071446839
Number Of Pages: 272

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Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.

Industry Reviews

"A ground-breaking book that shatters the myths about depression and anxiety, clearing the way for real healing." Divorce Magazine."

ISBN: 9780071446839
ISBN-10: 0071446834
Series: NTC Self-Help
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 9th February 2005
Publisher: McGraw-Hill Education - Europe
Country of Publication: US
Dimensions (cm): 22.8 x 15.3  x 1.3
Weight (kg): 0.4
Edition Number: 1
Edition Type: New edition