Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.
"A ground-breaking book that shatters the myths about depression and anxiety, clearing the way for real healing." Divorce Magazine."
Series: NTC Self-Help
Number Of Pages: 272
Published: 9th February 2005
Publisher: McGraw-Hill Education - Europe
Country of Publication: US
Dimensions (cm): 22.6 x 15.3 x 1.5
Weight (kg): 0.32
Edition Number: 1
Edition Type: New edition