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Crazy Sexy Diet : Eat Your Veggies, Ignite Your Spark, and Live Like You Mean it! - Kris Carr

Crazy Sexy Diet

Eat Your Veggies, Ignite Your Spark, and Live Like You Mean it!

By: Kris Carr, Dean Ornish (Foreword by), Rory Freedman (Preface by)

Paperback

Published: 20th December 2011
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Published: 20th December 2011
Format: ePUB
$23.75

The author of the best-selling Crazy Sexy Cancer Tips
and Crazy Sexy Cancer Survivor
takes on the crazy sexy subject of

what and how we eat, drink, and think.  

Crazysexydiet.com

 

On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!

 

Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.

 

In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.

 

Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

 

Including contributions by:

 

Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research Institute

Neal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life

Kathy Freston –  author of Quantum Wellness and health advocate
Alejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYC
Rory Freedman – coauthor of Skinny Bitch  and health advocate
Mark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicine
Emily Deschanel – star of the Fox series Bones and health advocate
Sharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti Yoga
Wayne Pacelle – president & CEO, The Humane Society of the United States
Stacy Malkan – author and cofounder of the Campaign for Safe Cosmetics
Dr. Lilli Link – specialist in raw foods and integrative nutrition  

Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center

 

Crazy Sexy tips for optimal health

Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you're sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader!

 

 

Kris Carr’s television appearances have included:

- CBS Evening News with Katie Couric
- The Early Show
- The Today Show
- Montel
- Access Hollywood
- The Mike & Juliet Show
- Good Morning America
- The Oprah Winfrey Show

 

Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . .

 

From the Introduction

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REVIEW SNAPSHOT®

by PowerReviews
Crazy Sexy Diet
 
4.7

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (1)

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100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (3)

Cons

No Cons

Best Uses

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Reviewed by 3 customers

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(1 of 1 customers found this review helpful)

 
4.0

On the way to better eating in a better you.

By 

from Adelaide, South Australia

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Relevant
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Reference
    • Special Needs
    • Travel Reading

    Comments about Crazy Sexy Diet:

    Every day advice on the way to slowly turn your junk food addictions into choice of healthy fresh foods and create a healthy body in which to live. Not a book to be rushed, and the suggestion is to start slowly, accept personal defeats and relapses, and just keep on. Sound, helpful advice. Highly recommended.

    (1 of 1 customers found this review helpful)

     
    5.0

    love it

    By 

    from Sydney, AU

    About Me Everyday Reader

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Cancer Thrivers
      • Diet Health Advice
      • Gift

      Comments about Crazy Sexy Diet:

      Bought it following a blog recommendation, loved it so much gave it to a friend and bought another copy for me. Inspirational, funny, great recipes and insights - encompassing lifestyle and diet innovations.

      (2 of 2 customers found this review helpful)

       
      5.0

      I use it like a bible

      By 

      from Forbes NSW

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings

      Cons

        Best Uses

        • Reference
        • Special Needs

        Comments about Crazy Sexy Diet:

        Very well written and easy to read and reference. You can take all on board or pick and choose what suits you. I refer to this book regularly.

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        What people are saying about Kris Carr and her Crazy Sexy Revolution..."Kris Carr titillatingly turns a supermarket into a pharmacy." -Mehmet Oz, MD"When Kris speaks you can hear a pin drop. She is a fresh, authentic, and empowering voice." -Marianne Williamson"Kris is a ray of light, a true leader of courage and inspiration." -Donna Karan"I love Kris Carr, she glows. It's not just because of what she's done, which is extraordinary. It's who she is." -Dean Ornish, MD"Thank God Kris is one of those women who has the courage and generosity to share her experience. I love Kris' book!" -Sheryl Crow"I am personally inspired by her example in leading the way for people to take control of their bodies and their health." -T. Colin Campbell, PhD"Crazy Sexy Diet is a must-have if you're ready to take control of your health. I hope you enjoy this book as much as I have." -Neal Barnard, MD"That Kris' book landed in your lap is no coincidence-it is actually a miracle." -Rory Freedman, co-author of Skinny Bitch"A riveting new film." -Oprah Winfrey on Crazy Sexy Cancer"If you're in the market for a great book on how to boost your health naturally this year, this is a must-read." -Glamour.com

        ISBN: 9780762777938
        ISBN-10: 0762777931
        Series: GLOBE PEQUOT
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 240
        Published: 20th December 2011
        Publisher: Rowman & Littlefield
        Country of Publication: US
        Dimensions (cm): 23.2 x 19.1  x 1.4
        Weight (kg): 0.59