Foreword by the Dalai Lama | p. xix |
Preface | p. xxi |
Acknowledgements | p. xxxi |
Prologue | p. xxxiii |
Yoga Pithika - Introduction | p. 1 |
Yoga Parampara - Yaugika Lineage | p. 11 |
Yoga Dharma - The Concept of Yoga | p. 13 |
Janma Mrtyu Cakra - The Wheel of Birth and Death | p. 20 |
Srstikarta - Adi Purusa or Isvara | p. 27 |
Srstikrama - The Structure of the Universe | p. 32 |
Purusa (Atman) | p. 32 |
Aham-akara | p. 33 |
Visva Caitanya Sakti | p. 33 |
Gunas | p. 34 |
Prakrti | p. 37 |
The Conjunction between Purusa and Prakrti | p. 38 |
Citta (Consciousness) | p. 42 |
Purusa - Seer | p. 44 |
Citta Svabhava - The Natural State of Consciousness | p. 50 |
Ahamkara (l-maker), a Mirror of the Seer and the Seen | p. 51 |
Buddhi (Wisdom, intelligence) | p. 53 |
Manas (Mind) | p. 56 |
Kutastha Citta (Big æIÆ) | p. 59 |
Parinama Citta (Small æiÆ) | p. 59 |
Citta Nirupana (Representation or Definition of Citta) | p. 64 |
Citta Laksana - Characteristics of Consciousness | p. 66 |
Citta Bhumi | p. 68 |
Citta Laksana | p. 69 |
Citta Sreni - Stages of Consciousness | p. 72 |
Vyutthana Citta and Nirodha Citta | p. 73 |
Santa Citta | p. 75 |
Ekagra Citta | p. 75 |
Chidra Citta | p. 75 |
Nirmana Citta | p. 76 |
Divya Citta (Paripakva Citta) | p. 77 |
Klesa, Vrtti and Antaraya - Afflictions, Fluctuations and Impediments | p. 78 |
Vrttis | p. 83 |
Samskara Vrtti | p. 86 |
Anukula and Pratikula Vrtti | p. 87 |
Anukula Vrtti | p. 87 |
Pratikula Vrtti | p. 93 |
Nava Antaraya - Nine Types of Impediments | p. 94 |
Citta Parivartana through Yoga - Transformation of Citta through Yoga | p. 98 |
Sadhana Krama - Method of Practice | p. 106 |
Sadhana Krama | p. 109 |
Sadhana Kriya | p. 111 |
Tapas | p. 113 |
Svadhyaya | p. 114 |
Isvara Pranidhana | p. 115 |
Sadhana Stambha (Pillars for Sadhaka and Sadhana) | p. 120 |
Adhahpatana Rekha in Sadhana - The Razor Edge of Yoga | p. 121 |
The Precipice | p. 126 |
Astanga Yoga Prayoga, Tatha Parinama - The Application of Astanga Yoga and Its Effects | p. 127 |
Sarira Sarin Bhava | p. 127 |
Kosas of the Body | p. 128 |
Bahiranga and Antaranga Samyama | p. 134 |
Effects of Samyamas | p. 139 |
Application of Yoga | p. 143 |
Yama | p. 144 |
Effects of Yama | p. 145 |
Niyama | p. 146 |
Effects of Niyama | p. 147 |
Asana | p. 147 |
How Should an Asana Be Done? | p. 148 |
Effects of Asanas | p. 153 |
Differences between Asana and Dhyana | p. 155 |
Pranayama | p. 155 |
Effects of Pranayama | p. 157 |
Vayu | p. 160 |
Cakras | p. 162 |
Pratyahara | p. 164 |
Effects of Pratyahara | p. 166 |
Dharana | p. 166 |
Definition of Dharana | p. 167 |
Effects of Dharana | p. 168 |
Dhyana | p. 168 |
Effects of Dhyana | p. 169 |
Antaratman Aspect of Yoga | p. 171 |
Samadhi or Samapatti | p. 171 |
Effects of Samadhi | p. 172 |
Antaranga Samadhi | p. 173 |
Virama Pratyaya | p. 175 |
Effects of Virama Pratyaya | p. 175 |
Cautions to Sadhakas on Samadhi | p. 176 |
Samadhi Phala | p. 177 |
Nirbija Samadhi | p. 177 |
Yogaphala (Effects of Astanga Yoga) | p. 178 |
Prakrti Purusa Jaya | p. 181 |
Bhuta jaya - mastery over the elements | p. 181 |
Tanmatra jaya - mastery over the infrastructure! qualities of the elements | p. 182 |
Sarira jaya - mastery over the body | p. 182 |
Indriya jaya - mastery over the organs of action and senses of perception | p. 182 |
Manojaya - mastery over the mind and consciousness | p. 182 |
Realising the seer | p. 183 |
Atmajaya - sight of the seer | p. 183 |
Samadhi-Kaivalya Bheda-The Difference between Samadhi and Kaivalya | p. 185 |
Glossary of Sanskrta Words | p. 189 |
Patañjali's Yoga Sutras | p. 231 |
Alphabetical Index of the Sutras | p. 259 |
Index | p. 269 |
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