The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.
About the Authors
Michael De Medeiros is the former vice president and editor in chief of Men's Fitness magazine, former editor in chief of Maximum Fitness magazine, and author of 13 books, including historical biographies, educational textbooks, and active health and fitness books. He has been nominated and shortlisted for several awards including best book and best book in a series.
Kendall Wood, NASM CPT, M.Ed., the "King of Abs," is a multi-time fitness magazine cover model, NASM certified personal trainer, health advocate and a forerunner in the fight against childhood obesity. His foundation, Smart Moves, works to end obesity for children by partnering up with school boards and family associations. He is also the promoter of FitScience's annual fitness contest in Atlanta.
"I have had the opportunity to work with Kendall Wood, and I have witnessed him using the same techniques outlined in Core Fitness Solution with rapid, noticeable improvement in both strength and conditioning, This is a great tool to have in your hands." - Blane Williams, head coach, The Heat Track Club, Marietta, Georgia
"Core Fitness Solution is an incredibly useful guide for those who want to take their core to the next level." - Nadine Dumas, online transformation coach
1. Your Core Solution - 6
2. Lower Abs - 22
3. Upper Abs - 50
4. Obliques - 76
5. Total Core - 102
6. Core Fitness Solution Total Body Plan - 146
7. Your Training Log - 164
Acknowledgments - 170
About the Authors - 171
Index - 172