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This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.
Check Your Stress Level
Identify Your Stress Traps
Use the Power of Perception
Balance Your Personal and Professional Pressures
Table of Contents provided by Ingram. All Rights Reserved.
ISBN: 9780803949706 ISBN-10: 0803949707 Series: Survival Skills for Scholars (Paperback) Audience:
Number Of Pages: 95 Published: 1st October 1993 Country of Publication: US Dimensions (cm): 22.4 x 13.92
Weight (kg): 0.15