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Cook. Nourish. Glow. - Amelia Freer

Cook. Nourish. Glow.

Paperback

Published: 29th February 2016
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Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence.

Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

About the Author

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.'

ISBN: 9780718183486
ISBN-10: 0718183487
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 29th February 2016
Publisher: Penguin Books Ltd
Country of Publication: GB
Dimensions (cm): 24.7 x 19.0  x 2.4
Weight (kg): 1.06
Edition Number: 1