Conquer Worry and Anxiety

Name: Conquer Worry and Anxiety
Brand: Tyndale House Publishers
Price: 13.75 AUD

The Secret to Mastering Your Mind

By: Daniel Amen

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Paperback | 7 April 2020

At a Glance

Paperback
176 Pages

Dimensions(cm)
10.7 x 17.7 x 1.6

Paperback

RRP $14.99

$13.75

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You can overcome worry and anxiety today. It is possible to feel better fastâand to make it last.

Many people, mental health professionals included, think therapy needs to be long, hard, and painfulâa lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, youâll optimize your brain healthâand see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brainâs health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:

25 simple and effective ways to calm anxiety
A plan for overcoming negative thoughts so you feel peaceful and present
Techniques and habits for stress management, relaxation, and wellness

You donât need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.

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