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Complete Self-Help for Your Nerves - Claire Weekes

Complete Self-Help for Your Nerves

Paperback

Published: 1st June 2008
In Stock. Ships in 1-2 business days from Australia
RRP $24.99
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The international bestseller, now updated and with a new chapter. In her two best-selling books, Self-help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.

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Complete Self Help for Your Nerves
 
4.5

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (6)
  • Relevant (6)
  • Informative (5)
  • Well written (5)
  • Deserves multiple readings (3)

Cons

No Cons

Best Uses

  • Reference (4)
  • Special needs (3)
    • Reviewer Profile:
    • Casual reader (3)

Reviewed by 6 customers

Displaying reviews 1-6

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5.0

Highly recommend

By 

from South Australia

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Reference
    • Special Needs

    Comments about Complete Self Help for Your Nerves:

    I would recommend this book to anyone suffering anxiety or anyone who knows someone that is suffering. Very informative and helpful

     
    5.0

    This book changed our lives.

    By 

    from Brisbane

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Gift
      • Reference

      Comments about Complete Self Help for Your Nerves:

      Dr Claire Weekes really understands anxiety and depression. I would recommend this book to anyone who has had, or feels as though they are having a nervous breakdown.

      (0 of 1 customers found this review helpful)

       
      4.0

      Good insightful reading

      By 

      from Perth WA

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative
      • Relevant

      Cons

        Best Uses

        • Older Readers
        • Reference
        • Special Needs
        • Younger Readers

        Comments about Complete Self Help for Your Nerves:

        Great read if you suffer with anxiety or depression.

         
        4.0

        Very helpful

        By 

        from Gold Coast, AU

        About Me Casual Reader

        Verified Buyer

        Pros

        • Easy To Understand
        • Informative
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Special Needs

          Comments about Complete Self Help for Your Nerves:

          A good read with helpful suggestions for those in need.

           
          5.0

          Great Service

          By 

          from Sydney, AU

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Easy To Understand
          • Informative
          • Relevant
          • Well Written

          Cons

            Best Uses

            • Reference

            Comments about Complete Self Help for Your Nerves:

            The book is very easy to read, it flows with easy to understand, yet comprehensive information about what makes us tick in times of feeling fear. It really breaks down the chemical process in the body to help one manage the response over time.

             
            4.0

            Wisdom and understanding

            By 

            from Brisbane

            About Me Bookworm

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Relevant
            • Well Written

            Cons

              Best Uses

              • Self help

              Comments about Complete Self Help for Your Nerves:

              When things in life can seem overwhelming it is always good to have some to turn too,if you need some quiet time and reflection then this is the book for you to help you understand, relax and learn.

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              ISBN: 9780732287078
              ISBN-10: 0732287073
              Audience: General
              Format: Paperback
              Language: English
              Number Of Pages: 272
              Published: 1st June 2008
              Publisher: HarperCollins Publishers (Australia) Pty Ltd
              Country of Publication: AU
              Dimensions (cm): 20.9 x 13.6  x 2.0
              Weight (kg): 0.31