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Complete Self-Help for Your Nerves - Claire Weekes

Complete Self-Help for Your Nerves

Paperback

Published: 1st June 2008
Ships: 5 to 9 business days
5 to 9 business days
RRP $24.99
$20.90
16%
OFF

The international bestseller, now updated and with a new chapter.

In her two best-selling books, Self-help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.

WRITE A REVIEW

Complete Self Help for Your Nerves

5

Great to use in everyday stressful life. Easy techniques to apply.

Callala Bay, NSW. Australia

Highly recommend

5

I would recommend this book to anyone suffering anxiety or anyone who knows someone that is suffering. Very informative and helpful

South Australia

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This book changed our lives.

5

Dr Claire Weekes really understands anxiety and depression. I would recommend this book to anyone who has had, or feels as though they are having a nervous breakdown.

Brisbane

true

Good insightful reading

4

Great read if you suffer with anxiety or depression.

Perth WA

true

Very helpful

4

A good read with helpful suggestions for those in need.

Gold Coast, AU

true

Great Service

5

The book is very easy to read, it flows with easy to understand, yet comprehensive information about what makes us tick in times of feeling fear. It really breaks down the chemical process in the body to help one manage the response over time.

Sydney, AU

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Wisdom and understanding

4

When things in life can seem overwhelming it is always good to have some to turn too,if you need some quiet time and reflection then this is the book for you to help you understand, relax and learn.

Brisbane

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Complete Self Help for Your Nerves

4.6 7

100.0

ISBN: 9780732287078
ISBN-10: 0732287073
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 1st June 2008
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Country of Publication: AU
Dimensions (cm): 20.9 x 13.6  x 2.0
Weight (kg): 0.31