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Complete Scarsdale Medical Diet - Herman Tarnower

Complete Scarsdale Medical Diet

Paperback Published: 1st February 1995
ISBN: 9780553268867
Number Of Pages: 225

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For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss program that he believed was simple, safe and fast.

• What makes the diet work so miraculously?
• How do I keep the weight off?
• What if I want to take off still more?
• What’s the easy way to have a lean, healthy body for life?

Dr. Tarnower now gives you all the facts about the most popular diet ever discovered—plus the lifetime secrets of staying thin! You’ll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on—two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.

A Private Diet Goes Public...Why The Phenomenal Success Of The Scarsdale Medical Dietp. 1
The Ingredients Of the Successful Scarsdale Medical Dietp. 8
The Mystery of Diet Chemistryp. 19
The Complete Scarsdale Medical Dietp. 21
Answers To Your Questions on Beginning the Scarsdale Medical Dietp. 31
..."What Do I Do Now?"...Scarsdale Keep-Trim Diet To Stabilize Weight Lossp. 46
Scarsdale Two-On--Two-Off program: Keep Trim for Your Lifetimep. 56
Scarsdale Gourmet Diet for Epicurean Tastesp. 61
Scarsdale Money-Saver Diet To Save Pennies and Lose Poundsp. 79
Scarsdale Vegetarian Dietp. 95
Scarsdale International Dietp. 110
Be a Scarsdale Loser and a Lifetime Winnerp. 132
Answers to More Questions You May Have After Being on the Scarsdale Dietp. 139
Special Information That Will Help Youp. 157
Shape Up and Count Your Blessingsp. 179
The Medical Appendix
You and Your Physician-Some Medical Problems That Are Affected by Diet
Congestive Heart Failure...Food Allergies...Diabetes...Arteriosclerosis...Diverticulosis and Diverticulitis...Hypertension (high blood pressure)...Peptic Ulcer...Pyrosis (indigestion, heartburn)...Gall Bladder...Constipationp. 181
Indexp. 213
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780553268867
ISBN-10: 0553268864
Audience: General
Format: Paperback
Language: English
Number Of Pages: 225
Published: 1st February 1995
Publisher: Bantam Doubleday Dell Publishing Group Inc
Country of Publication: US
Dimensions (cm): 17.5 x 10.9  x 1.7
Weight (kg): 0.12
Edition Number: 1

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