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Complete Conditioning for Hockey : with DVD - Peter Twist

Complete Conditioning for Hockey

with DVD

Book with Other Items Published: 8th January 2007
ISBN: 9780736060349
Number Of Pages: 232
For Ages: 18+ years old

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Book with Other Items

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Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. "Complete Conditioning for Hockey" shows you how to achieve all of these performance goals and more

Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book.

With specific guidelines for seasonal workouts, "Complete Conditioning for Hockey" provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice.

Great Training Tool

5

Great Read. This book was very informative in regards to vital aspects to be a good Hockey Player. I enjoyed reading about many topics including - Balance, quickness and agility. It was also very handy for Conditioning and Hockey Specific Exercises and Workouts.

Perth, AU

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Complete Conditioning for Hockey

5.0 1

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DVD Contents
Foreword
Acknowledgments
Introduction
Key to Diagrams
Conditioning for Hockey Performance
Tests for Hockey Fitness
Dynamic Warm-Up and Flexibility
Base Conditioning
Strength and Power
Balance
Quickness
Agility and Reactivity
Speed
Constructing Optimal Workouts
Year-Round Conditioning
Index
About the Author
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780736060349
ISBN-10: 0736060340
Series: Complete Conditioning for Sports Series
Audience: General
For Ages: 18+ years old
Format: Book with Other Items
Language: English
Number Of Pages: 232
Published: 8th January 2007
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.4 x 18.42  x 1.27
Weight (kg): 0.52

Earn 87 Qantas Points
on this Book

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