Please note the pages on this book have been produced with bevelled or rough edge to create an old style look. The publisher has deliberately chosen to produce the book this way.
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.& nbsp; Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.& nbsp; & nbsp; With scientific rigor, poetic deftness, and compelling personal stories Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.& nbsp; & nbsp; With eight sections, each devoted to a different aspect of the mindfulness journey.
For Ages: 18+ years old
Number Of Pages: 631
Published: 1st January 2006
Country of Publication: US
Dimensions (cm): 23.5 x 15.88 x 4.45
Weight (kg): 0.7