+612 9045 4394
 
CHECKOUT
Coming to Our Senses : Healing Ourselves and the World Through Mindfulness - Jon Kabat-Zinn

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness

Paperback

Published: 1st January 2006
For Ages: 18+ years old
In Stock. Ships from Australia today or next business day
RRP $30.99
$23.75
23%
OFF

Please note the pages on this book have been produced with bevelled or rough edge to create an old style look. The publisher has deliberately chosen to produce the book this way.

Product Description

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.& nbsp; Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.& nbsp; & nbsp; With scientific rigor, poetic deftness, and compelling personal stories Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.& nbsp; & nbsp; With eight sections, each devoted to a different aspect of the mindfulness journey.

ISBN: 9780786886548
ISBN-10: 0786886544
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 631
Published: 1st January 2006
Publisher: Hyperion
Country of Publication: US
Dimensions (cm): 23.5 x 15.88  x 4.45
Weight (kg): 0.7