+612 9045 4394
Cognitive Behavioural Therapy - Teach Yourself : Teach Yourself  - Christine Wilding

Cognitive Behavioural Therapy - Teach Yourself

Teach Yourself

Sorry, the book that you are looking for is not available right now.

We did a search for other books with a similar title, and found some results for you that may be helpful.

eBook View Product

Published: 16th November 2012
Format: ePUB

Learn what CBT is, and how you can use it to improve your life - whatever your background.

Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.

The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

About the Author

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of Londong, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.


1. A General Understanding

2. What do you want to achieve? Setting your goals

3. How to identify your problems and what is maintaining them

4. More on thoughts: linking thoughts to emotions and ensuring that you are identifying the right thoughts

5. Examining and responding to negative thoughts

6. Playing detective to help strengthen your balanced thinking

7. Identifying and managing your emotions

8. What are you doing?

9. The assumptions and beliefs that drive our thinking

10. Adding to your toolbox

11. Symptom relief: when it is a mistake and when it isn't

12. Mindfulness: a different way

13. Overcoming depression with CBT

14. Defeating anxiety

15. More on anxiety

ISBN: 9781444170290
ISBN-10: 1444170295
Series: Teach Yourself
Audience: General
Format: Paperback
Language: English
Number Of Pages: 226
Published: 26th October 2012
Country of Publication: GB
Dimensions (cm): 19.9 x 13.0  x 1.6
Weight (kg): 0.21
Edition Number: 1