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Coach Yourself : Make Real Changes in Your Life - Anthony Grant

Coach Yourself

Make Real Changes in Your Life

By: Anthony Grant (Contribution by), Jane Greene (Contribution by)

Paperback Published: 20th May 2004
ISBN: 9781843040293
Number Of Pages: 288

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Coach YourselfMake Real Changes in Your Life'Finally, an end to the bullshit. Unsentimental, straightforward, to the point. This is the most exciting, best researched self-help book you will ever read.' Susan Hogg, Controller of Drama, Granada TV, UK'Direct, informative, tolerant of occasional back-slides and never condescending or simple-minded. To boot, the text is literate, fun and energising to read.' Rosemary H. Balsam MD, Psychiatrist and Psychoanalyst, Yale University, USAImagine waking up tomorrow morning and your life being exactly how you want it to be...Good news - you can make this happen. Coach Yourself will help you work out what you want your life to be like, and most importantly, how to get there.Coach Yourself is for anyone who wants to lead a more purposeful, more successful life. Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focussed life coach; how to make lasting positive, inspirational change in your life, in and out of work.Just imagine the cost-effectiveness and convenience of having your life coach on tap 24 hours a day, seven days a week. There whenever you need them. You can - it's you.Ready to discover the power of being able to Coach Yourself?

Chapter one

Change happens

Why is it important to be able to change? Welcoming change

Chapter two

BYO - can you be your own life coach?

Chapter three

All change

What works and what doesnt

Chapter four

Hopes and dreams

What do you really want?

Chapter five

Whatever turns you on

Exploring motivation

Chapter six

From negative to positive

Turning ANTs into PETs

Building a solid house of change

Chapter seven

Solutions, solutions, solutions

Moving away from the problem towards a solution

Chapter eight

Gathering strength

(Exploring motivation)

Chapter nine

Staying on track

Chapter ten

Do it with a friend


Chapter eleven


Chapter twelve

Coach yourself: a life-coaching programme for change

Further reading

ISBN: 9781843040293
ISBN-10: 1843040298
Audience: General
Format: Paperback
Language: English
Number Of Pages: 288
Published: 20th May 2004
Publisher: Pearson Education Limited
Country of Publication: GB
Dimensions (cm): 19.4 x 12.6  x 1.5
Weight (kg): 0.29
Edition Number: 2
Edition Type: New edition