Coach YourselfMake Real Changes in Your Life'Finally, an end to the bullshit. Unsentimental, straightforward, to the point. This is the most exciting, best researched self-help book you will ever read.' Susan Hogg, Controller of Drama, Granada TV, UK'Direct, informative, tolerant of occasional back-slides and never condescending or simple-minded. To boot, the text is literate, fun and energising to read.' Rosemary H. Balsam MD, Psychiatrist and Psychoanalyst, Yale University, USAImagine waking up tomorrow morning and your life being exactly how you want it to be...Good news - you can make this happen. Coach Yourself will help you work out what you want your life to be like, and most importantly, how to get there.Coach Yourself is for anyone who wants to lead a more purposeful, more successful life. Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focussed life coach; how to make lasting positive, inspirational change in your life, in and out of work.Just imagine the cost-effectiveness and convenience of having your life coach on tap 24 hours a day, seven days a week. There whenever you need them. You can - it's you.Ready to discover the power of being able to Coach Yourself?
Why is it important to be able to change? Welcoming change
BYO - can you be your own life coach?
What works and what doesnt
Hopes and dreams
What do you really want?
Whatever turns you on
From negative to positive
Turning ANTs into PETs
Building a solid house of change
Solutions, solutions, solutions
Moving away from the problem towards a solution
Staying on track
Do it with a friend
Coach yourself: a life-coaching programme for change
Number Of Pages: 288
Published: 20th May 2004
Publisher: Pearson Education Limited
Country of Publication: GB
Dimensions (cm): 20.0 x 14.3 x 1.7
Weight (kg): 0.31
Edition Number: 2
Edition Type: New edition