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The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
ISBN: 9780446670302 ISBN-10: 0446670308 Audience:
For Ages: 13+ years old Format:
Number Of Pages: 352 Published: 1st February 1995 Country of Publication: US Dimensions (cm): 20.32 x 12.7
Weight (kg): 0.39
Edition Type: Revised