Get Free Shipping on orders over $79
Cleaning Up Your Mental Mess â" 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Cleaning Up Your Mental Mess â" 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

By: Dr. Caroline Leaf

Hardcover | 2 March 2021

At a Glance

Hardcover


RRP $52.99

$47.75

10%OFF

or 4 interest-free payments of $11.94 with

 or 

Ships in 15 to 25 business days

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Mental Health and Wellbeing at Work

Burnout : The secret to solving the stress cycle - Emily Nagoski

RRP $26.99

$22.99

15%
OFF
Burnout : A guide to identifying burnout and pathways to recovery - Gordon Parker
Why Has Nobody Told Me This Before? - Dr Julie Smith

RRP $36.99

$29.75

20%
OFF
Mindfulness for Life : The updated guide for today's world - Craig Hassed
Chaos to Calm : Take Control with Confidence - Shannah Kennedy

RRP $35.00

$28.75

18%
OFF
Wellbeing at Work : How to Build Resilient and Thriving Teams - Jim Clifton