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Clean Living : Paleo Basics : Dairy Free - Sugar Free - Gluten Free - Luke Hines

Clean Living : Paleo Basics

Dairy Free - Sugar Free - Gluten Free

Paperback

Published: 24th February 2015
In Stock. Ships today or next business day from Australia
RRP $17.99
$14.95
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Product Description

Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.

This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all. Clean Living: Paleo Diet Basics is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.

About the Author

Luke Hines, along with Scott Gooding, won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules and continued to spruik the message with the bestsellers Clean Living and Clean Living Cookbook. Luke is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food.

Luke runs his own personal training business in Bondi and lives with his black Labrador, Bailey. UK-born Scott Gooding, Luke Hines' fellow My Kitchen Rules star and Clean Living co-author, is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs. Scott's love of good food and cooking were encouraged at a young age by his parents. He lives in Double Bay with his son.

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5.0

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5.0

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from Woodstock, nsw

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference

    Well written by two young fellows. Fresh and informative. Made me feel good when I was reading it.
    The book was delivered when promised and was in perfect condition.

    (1 of 1 customers found this review helpful)

     
    5.0

    Clean Living : Paleo Basics

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    from mukinbudin western australia

    About Me Casual Reader

    Verified Buyer

    Pros

    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Reference

      a good book for someone just starting the diet change

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      Luke Hines & Scott Gooding

      Luke Hines, along with Scott Gooding, won the hearts of the Australian public with their healthy food revolution on the hit show 'My Kitchen Rules'. Luke is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food. He runs his own personal training business in Bondi and lives with his six-year-old black Labrador, Bailey. 

      UK-born Scott Gooding is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs. Scott's love of good food and cooking were encouraged at a young age by his mother and father. He lives in Double Bay with his son.

      Visit Luke Hines & Scott Gooding's Booktopia Author Page


      ISBN: 9780733633829
      ISBN-10: 073363382X
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 272
      Published: 24th February 2015
      Publisher: Hachette Australia
      Country of Publication: AU
      Dimensions (cm): 20.9 x 13.6  x 2.2
      Weight (kg): 0.29
      Edition Number: 1