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Clean Living : Paleo Basics : Dairy Free - Sugar Free - Gluten Free - Luke Hines

Clean Living : Paleo Basics

Dairy Free - Sugar Free - Gluten Free

Paperback Published: 24th February 2015
ISBN: 9780733633829
Number Of Pages: 272

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Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.

This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all. Clean Living: Paleo Diet Basics is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.

About the Author

Luke Hines, along with Scott Gooding, won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules and continued to spruik the message with the bestsellers Clean Living and Clean Living Cookbook. Luke is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food.

Luke runs his own personal training business in Bondi and lives with his black Labrador, Bailey. UK-born Scott Gooding, Luke Hines' fellow My Kitchen Rules star and Clean Living co-author, is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs. Scott's love of good food and cooking were encouraged at a young age by his parents. He lives in Double Bay with his son.

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5

Well written by two young fellows. Fresh and informative. Made me feel good when I was reading it. The book was delivered when promised and was in perfect condition.

Woodstock, nsw

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Clean Living : Paleo Basics

5

a good book for someone just starting the diet change

perth wa

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ISBN: 9780733633829
ISBN-10: 073363382X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 24th February 2015
Publisher: Hachette Australia
Country of Publication: AU
Dimensions (cm): 20.9 x 13.6  x 2.2
Weight (kg): 0.29
Edition Number: 1

Scott Gooding


About the Author


Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.

Visit Scott Gooding's Booktopia Author Page


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Luke Hines


About the Author


Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down to earth persona, qualifications as a nutritional therapist and personal trainer, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. 

Having authored six bestselling ‘Clean Living’ books, and most recently the number #1 Best Selling Cookbooks, Eat Clean, Healthy Made Easy and Smart Carbs, Luke continues to grow his presence in the media and online with regular appearances on Sunrise, Today and Studio 10. Luke co-hosted the channel 7 series Live Well and hosted The Good Cooks on SBS Food.
 From the official trainer on Australia’s Next Top Model to working with Angelina Jolie as her food and training consultant, Luke’s message is simple, eat the most nutrient dense meals on the planet, think positive to cultivate a healthy mindset, and keep up the moves that keep you well for life.

Visit Luke Hines 's Booktopia Author Page


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