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Clean Living : A 3-week Healthy Lifestyle Plan to Help You Change Your Life - Luke Hines

Clean Living

A 3-week Healthy Lifestyle Plan to Help You Change Your Life

By: Luke Hines, Scott Gooding, Pete Evans (Foreword by)

Paperback Published: 29th October 2013
ISBN: 9780733631696
Number Of Pages: 160

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Want to change your life today?

Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.

With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.

Includes:
The five principles you need to embody clean living.
A fully illustrated three-week exercise plan to help you move your body and improve your health.
A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

About the Author

Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their paleolithic style of eating combined with their focus on keeping active has captivated the nation. Their first book, Clean Living, is their guide to being the best you can be and contains recipes and exercises. Clean Living Cookbook is their second book.

Fantastic guide

4

Awesome book on food and movement

Queensland Australia

true

Great

5

Great work from the authors. Well put together.

Kununurra

true

For the Clean Eaters!

5

Seriously, this is one of my favourite recipe books. Any of the recipes by Luke & Scott (with their other books), are incredible. They keep in mind that we all have a busy lifestyle & are all trying to maintain our health. Health is so important and really impacts on the quality of our lives, and these guys truly make it easy!

Canberra

true

A Great Buy

4

I refer to the book almost daily as recipes are nutritious and easy to follow

Phillip Island, Australia

true

Great Start for new lifestyle!

4

I have a training regime in place, but I still read the exercises. But the clean eating recipes are the clincher!!!

Cairns, QLD

true

Pretty good

3

This had a lot more 'excerise' than I was expecting. But still a good book, easy to follow.& can't wait to try recipes.

Melbourne

true

Well worth the money

4

I found the book very easy to follow and enjoyed reading.

Mossman QLD

true

I thoroughly enjoyed this book

5

I used Booktopia several times now and have never encountered a problem and that is why I keep returning to use them.

Sydney

true

Good

3

Ordered a book and was told it was stoked and would leave in 2/3 working days, had not received it in a week and was told that there had been a few cases like this however they did express ship it when it was available but I had to call up after I emailed them receiving an automated reply that wasnt helpful

melbourne

29601094

4.1 9

100.0

ISBN: 9780733631696
ISBN-10: 073363169X
Series: The Hungry Student
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 29th October 2013
Publisher: Hachette Australia
Country of Publication: AU
Dimensions (cm): 23.3 x 19.0  x 1.1
Weight (kg): 0.49
Edition Number: 1

Scott Gooding

About the Author


Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.

Visit Scott Gooding's Booktopia Author Page


Luke Hines

About the Author


Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down to earth persona, qualifications as a nutritional therapist and personal trainer, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. 

Having authored six bestselling ‘Clean Living’ books, and most recently the number #1 Best Selling Cookbooks, Eat Clean, Healthy Made Easy and Smart Carbs, Luke continues to grow his presence in the media and online with regular appearances on Sunrise, Today and Studio 10. Luke co-hosted the channel 7 series Live Well and hosted The Good Cooks on SBS Food.
 From the official trainer on Australia’s Next Top Model to working with Angelina Jolie as her food and training consultant, Luke’s message is simple, eat the most nutrient dense meals on the planet, think positive to cultivate a healthy mindset, and keep up the moves that keep you well for life.

Visit Luke Hines 's Booktopia Author Page