This is an international edition, please note that measurements will appear in imperial measurements.
A completely revised edition of the original book with:
new cover and design throughout
entirely new recipes and recipe photography
new foreword by Elle Macpherson
updated and expanded Bad, Better & Best columns
new contributions from James' celebrity clients
Divided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Reviewed by 1 customer
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This book is so motivational. Especially for myself as a beginner who wanted to change my life to a healthier lifestyle. I have recommended this book to many friends and colleagues who all loved it too.
"There's nobody better in the world than James for getting a woman's body into amazing shape." -- Elle Macpherson "I love working out with James, and feel full of life, energy and happiness when we finish." -- Rosie Huntington-Whiteley "James has made me thin and lightly muscled and frankly irresistible." -- Hugh Grant
Number Of Pages: 176
Published: 3rd June 2013
Publisher: Kyle Books
Country of Publication: GB
Dimensions (cm): 23.5 x 19.05 x 0.64
Weight (kg): 0.52