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Clean & Lean Diet : The Global Bestseller on Achieving Your Perfect Body - James Duigan

Clean & Lean Diet

The Global Bestseller on Achieving Your Perfect Body


Published: 3rd June 2013
In Stock. Ships today or next business day from Australia
RRP $33.95
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Booktopia Comments

This is an international edition, please note that measurements will appear in imperial measurements.

Product Description

A completely revised edition of the original book with:
new cover and design throughout
entirely new recipes and recipe photography
new foreword by Elle Macpherson
updated and expanded Bad, Better & Best columns
new contributions from James' celebrity clients

Divided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.


Perfect for beginners


This book is so motivational. Especially for myself as a beginner who wanted to change my life to a healthier lifestyle. I have recommended this book to many friends and colleagues who all loved it too.




5.0 1


"There's nobody better in the world than James for getting a woman's body into amazing shape." -- Elle Macpherson "I love working out with James, and feel full of life, energy and happiness when we finish." -- Rosie Huntington-Whiteley "James has made me thin and lightly muscled and frankly irresistible." -- Hugh Grant

CONTENTS Foreword by Elle Macpherson 08 Introduction chapter 1 10 Why Clean Equals Lean chapter 2 20 Why Sugar Is Not So Sweet Why giving up sugar will help you lose weight, feel great and look younger chapter 3 32 Cut the CRAP* (*that's caffeine, refined sugar, alcohol and processed foods) chapter 4 52 Why Stress Makes You Fat Why how you eat - and not just what you eat - makes you fat chapter 5 60 Why (Good) Fat Makes You Slim chapter 6 72 Your 14-day Kickstart chapter 7 80 Recipes and Kitchen Must-haves chapter 8 122 Detox Yourself Beautiful chapter 9 132 Your Easy Exercise Plan chapter 10 166 Staying Clean & Lean for Life 172 Index 174 Acknowledgments

ISBN: 9781909487024
ISBN-10: 1909487023
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 3rd June 2013
Publisher: Kyle Books
Country of Publication: GB
Dimensions (cm): 23.5 x 18.9  x 1.3
Weight (kg): 0.51