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Chronic Fatigue Syndrome : Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods - Michael T. Murray

Chronic Fatigue Syndrome

Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods

Paperback Published: 20th June 1994
ISBN: 9781559584906
Number Of Pages: 208

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Strengthen Your Body to Combat Chronic Fatigue Syndrome!
Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a “host-centered” approach that focuses on natural methods to effectively raise your energy level.
Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as:
·The causes of chronic fatigue syndrome
·Detoxification purifiers to enhance your immune system
·Methods for stimulating lymphatic flow
·Nutritional support for the immune system
·Adrenal balance and stress management techniques
Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!

Chronic Fatigue Syndrome: An Overview
What Is Chronic Fatigue Syndrome?
CDC Diagnostic Criteria for Chronic Fatigue Syndrome
Epstein-Barr Virus and CFS Immune System
Abnormalities and CFS Fibromyalgia and CFS Diagnostic Criteria for Fibromyalgia
Chapter Summary
Diagnosing the Causes of Chronic Fatigue
The Medical Definition of Chronic Fatigue What Can Cause Chronic Fatigue?
Clinical Evaluation of Chronic Fatigue
Depression Stress and Low Adrenal Function Impaired
Liver Function and/or Environmental Illness Impaired
Immune Function and/or Chronic Infection
Chronic Candida Infection Food Allergies Hypothyroidism
Hypoglycemia What If There Are Multiple Causes?
Chapter Summary
Foundational Approach to Chronic Fatigue
Tuning up the Mind and Attitude
Influence of the Mind on the Immune System
Importance of a Positive Attitude Conditioning Your Mind and Attitude
Chapter Summary
Dietary Guidelines Dietary
Guidelines for Chronic Fatigue Caffeine and Energy Levels
Refined Carbohydrates and Energy Levels Designing a Healthful Diet
The Healthy Exchange System Menu Planning Finding and Controlling Food Allergies
Chapter Summary
Physical Care of the Body Breathing
Posture Bodywork Exercise
Chapter Summaly
Nutritional Supplementation Multiple Vitamin-Mineral Formulas
A Quick Guide to Vitamins and Minerals
Special Nutrients for Chronic Fatigue
Chapter Summary
Addressing the Causes of Chronic Fatigue
Chronic Fatigue and Liver Function
The Liver and Immune Function
Damage to the Liver and Chronic Fatigue
Supporting the Liver Diet and Liver Function
Plant-Based Medicines and Liver Function Fasting
Chapter Summary
Chronic Fatigue and Immunune Function What Is the Immune System?
Diet and Immune Function Thymus Gland Activity and Immune Function
Chapter Summary
Chronic Fatigue and Adrenal Function Stress and the Adrenals Supporting the Adrenal Glands Chapter Summary
Chronic Fatigue and Thyroid Function How Common Is Hypothyroidism?
Manifestations of Adult Hypothyroidism Dietary Considerations in Hypothyroidism
Correcting Hypothyroidism Exercise and Thyroid Function
Chapter Summary
Plant-Based Medicines for Chronic Fatigue
Siberian Ginseng Panax Ginseng St. John's Wort Shiitake Mushrooms
Chapter Summary
Putting It All Together
The Energy Prescription
References
Index
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9781559584906
ISBN-10: 1559584904
Series: Getting Well Naturally
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 20th June 1994
Publisher: THREE RIVERS PR
Country of Publication: US
Dimensions (cm): 21.4 x 13.9  x 1.3
Weight (kg): 0.26
Edition Number: 1