+612 9045 4394
Paperback
Published: 20th June 1994
ISBN: 9781559584906
Number Of Pages: 208
Strengthen Your Body to Combat Chronic Fatigue Syndrome!
Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a “host-centered” approach that focuses on natural methods to effectively raise your energy level.
Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as:
• The causes of chronic fatigue syndrome
• Detoxification purifiers to enhance your immune system
• Methods for stimulating lymphatic flow
• Nutritional support for the immune system
• Adrenal balance and stress management techniques
Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!
| Chronic Fatigue Syndrome: An Overview | |
| What Is Chronic Fatigue Syndrome? | |
| CDC Diagnostic Criteria for Chronic Fatigue Syndrome | |
| Epstein-Barr Virus and CFS Immune System | |
| Abnormalities and CFS Fibromyalgia and CFS Diagnostic Criteria for Fibromyalgia | |
| Chapter Summary | |
| Diagnosing the Causes of Chronic Fatigue | |
| The Medical Definition of Chronic Fatigue What Can Cause Chronic Fatigue? | |
| Clinical Evaluation of Chronic Fatigue | |
| Depression Stress and Low Adrenal Function Impaired | |
| Liver Function and/or Environmental Illness Impaired | |
| Immune Function and/or Chronic Infection | |
| Chronic Candida Infection Food Allergies Hypothyroidism | |
| Hypoglycemia What If There Are Multiple Causes? | |
| Chapter Summary | |
| Foundational Approach to Chronic Fatigue | |
| Tuning up the Mind and Attitude | |
| Influence of the Mind on the Immune System | |
| Importance of a Positive Attitude Conditioning Your Mind and Attitude | |
| Chapter Summary | |
| Dietary Guidelines Dietary | |
| Guidelines for Chronic Fatigue Caffeine and Energy Levels | |
| Refined Carbohydrates and Energy Levels Designing a Healthful Diet | |
| The Healthy Exchange System Menu Planning Finding and Controlling Food Allergies | |
| Chapter Summary | |
| Physical Care of the Body Breathing | |
| Posture Bodywork Exercise | |
| Chapter Summaly | |
| Nutritional Supplementation Multiple Vitamin-Mineral Formulas | |
| A Quick Guide to Vitamins and Minerals | |
| Special Nutrients for Chronic Fatigue | |
| Chapter Summary | |
| Addressing the Causes of Chronic Fatigue | |
| Chronic Fatigue and Liver Function | |
| The Liver and Immune Function | |
| Damage to the Liver and Chronic Fatigue | |
| Supporting the Liver Diet and Liver Function | |
| Plant-Based Medicines and Liver Function Fasting | |
| Chapter Summary | |
| Chronic Fatigue and Immunune Function What Is the Immune System? | |
| Diet and Immune Function Thymus Gland Activity and Immune Function | |
| Chapter Summary | |
| Chronic Fatigue and Adrenal Function Stress and the Adrenals Supporting the Adrenal Glands Chapter Summary | |
| Chronic Fatigue and Thyroid Function How Common Is Hypothyroidism? | |
| Manifestations of Adult Hypothyroidism Dietary Considerations in Hypothyroidism | |
| Correcting Hypothyroidism Exercise and Thyroid Function | |
| Chapter Summary | |
| Plant-Based Medicines for Chronic Fatigue | |
| Siberian Ginseng Panax Ginseng St. John's Wort Shiitake Mushrooms | |
| Chapter Summary | |
| Putting It All Together | |
| The Energy Prescription | |
| References | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
ISBN: 9781559584906
ISBN-10: 1559584904
Series: Getting Well Naturally
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 208
Published: 20th June 1994
Publisher: THREE RIVERS PR
Country of Publication: US
Dimensions (cm): 21.4 x 13.9
x 1.3
Weight (kg): 0.26
Edition Number: 1
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