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Change Your Thinking :  Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT - Sarah Edelman

Change Your Thinking

Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

Paperback

Published: 1st August 2007
Ships: 7 to 10 business days
7 to 10 business days
RRP $37.95
$29.25
23%
OFF
if ordered within

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations.

By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.

Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

About the Author

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public.

WRITE A REVIEW

Changed my Thinking

5

Recommended the book by the Counsellor I went to see about a 'difficult' work situation. Once I started to read the book, I found that with changing my thinking and accepting certain situations has indeed helped me. For me with the examples that were given and some of the 'exercise's' to undertake, it allowed me to expand and change my peceptions.

Brisbane, AU

true

Definitely worth a try!

4

Excellent training manual to develop a more positive perspective and improved coping skills. This book was recommended by a friend and I am very grateful.

ACT

true

Fabulous read and responsive delivery

5

Fabulous read and responsive delivery

Adelaide

true

Change Your Thinking

4.7 3

100.0

ISBN: 9781600940521
ISBN-10: 1600940528
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: 1st August 2007
Publisher: Marlowe & Co
Country of Publication: US
Dimensions (cm): 24.77 x 17.78  x 2.54
Weight (kg): 0.45