Full of easy to digest insights and exercises that will change your relationship with happiness, Change How You Think & Be Happier Now is an antidote to the pressure and stress of current times.
Broaden your perspective and discover practical ways to feel more at peace with life and within yourself. Between these covers, you’ll find tools that will help you savour the good times and roll with the punches when things don’t go to plan.
Kate James is a generous, creative coach who is passionate about helping others fulfil their dreams, and brilliant at helping people move through both inner and outer obstacles. - Elise Bialylew, Founder of Mindful in May