If you like the idea of yoga, but not the challenging poses, Chakradance is for you.
If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you.
If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you.
We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this.
Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life.
Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of owell-beingo practices.
In this book, Chakradance founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being.
The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
About the Author
Natalie created Chakradance™in 1998, combining her training in dance, psychology and chakra healing.
After many years running and refining her own Chakradance workshops, classes and cycles, Natalie started to develop training programs so that others could facilitate this healing modality in other parts of the world.
The ‘tribe’ of Licensed Chakradance Facilitators now comprises over 400 beautiful souls in over 40 countries around the world.
These days, Natalie is hard at work on creating new classes and courses, working closely with Dale on creating new Chakradance music, and personally leading our online facilitator training courses.
She is also the co-founder and creative director of our program for children, inamojo.