Chair Yoga Revolution for Seniors

A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote Mobility

By: Shelley Carroll

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Paperback | 15 November 2025

At a Glance

Paperback
126 Pages

Dimensions(cm)
22.86 x 15.24 x 0.69

Paperback

RRP $29.69

$27.75

or 4 interest-free payments of $6.94 with

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Discover newfound vitality and elevate your quality of life-without ever leaving your chair! Chair Yoga Revolution is a practical guide designed by a physical therapist for seniors seeking safe and effective ways to boost strength, mobility, and independence at home.

If you or a loved one yearns for exercises that spark energy but fear injury, falls, or chronic pain, or if starting a fitness routine feels overwhelming, you're not alone. According to the CDC, regular physical activity is vital for individuals 65 and older; however, finding the right approach can be daunting. This book changes that.

Inside, you'll find:

Weekly exercise plans (3-6 days)
Chair yoga poses
Nutrition and hydration tips
Mindfulness techniques
Debunked myths
Customizable exercises
Motivation strategies
Progress tracking
Creative use of everyday items
Engaging visuals

Unlike generic workout videos and books or intimidating gym settings, Chair Yoga Revolution offers clear instructions, safety tips, and accessible modifications. With just a chair, you'll build endurance, conquer fatigue, and rediscover the joy of movement.

Industry Reviews

5.0 out of 5 stars Excellent Chair Yoga Book!

"This is a great book for seniors to exercise safely and promote their continued independence by improving on balance & mobility. As a practicing physician, this is an excellent, well written and easy to understand exercise book that I can recommend to my patients regardless of their age. I highly recommend it!"

Evelyn Fainsztein, MD

5.0 out of 5 stars Not just for Seniors. Comprehensive book on nutrition and exercise.

"I read this book and it's easy to follow. It has a lot of useful information about how important nutrition is for getting the best out of your work out. The illustrations make the chair yoga exercises easy to follow. I think this book would also be good for any age group trying to get back in shape and also for care givers."

GMA R

5.0 out of 5 stars Best resource for Senior Chair Yoga.

"Excellent comprehensive take on Chair Yoga for Seniors. As a clinician that uses various chair poses for my elderly population, this book has been a great resource, with easy to follow instructions and descriptions for not only my patients but fellow clinicians that are not as familiar with chair yoga. Poses show modifications and each pose has it's "purpose" listed which my patients very much appreciate! The Balance and fall prevention poses are a staple in most of my home exercise programs for my patient's."

Susan L. Lowry

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

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Chair Yoga Revolution for Seniors

A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote Mobility

At a Glance

Paperback

Industry Reviews

5.0 out of 5 stars Excellent Chair Yoga Book!

5.0 out of 5 stars Not just for Seniors. Comprehensive book on nutrition and exercise.

5.0 out of 5 stars Best resource for Senior Chair Yoga.

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Exercise & Workout Books

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Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body

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