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Cellulite Solutions : 7 Ways to Beat Cellulite in 6 Weeks - Helen Foster

Cellulite Solutions

7 Ways to Beat Cellulite in 6 Weeks

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Tall, short, thin, fat - no matter what their body type, an estimated 85% of women in the western world are battling cellulite. The good news? There are ways to win the war.

Offering hundreds of effective solutions, this practical guide shows how small lifestyle changes can reduce the appearance of cellulite in just six weeks. These techniques for diet, exercise, massage, aromatherapy, vitamins, creams, and salon treatments can make a noticeable difference.

And this cellulite-fighting strategy does more than just remove those unsightly bumps - it boosts energy levels, improves hair and skin, and helps firm up your whole body.

Includes a list of the top 20 foods and a six-week meal plan.

About the Author

Helen Foster is a writer who specialises in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of the best-selling Easy GI Diet, Weekend-Off Diet, Eat 5 and Detox Solutions.


Handy Solutions


This book proved useful solutions to remove the appearance of unsightly cellulite- solutions that actually work. Great read for those who would like to try alternative treatments that work, as long as you follow the steps involved.

Brisbane, AU


Glad I bought it


Your cellulite won't magically disappear but it does help you understand how it comes about and best ways to rid yourself of it. I wanted it mainly for the massage techniques which I am using. It also tells you which foods to stay away from.



Cellulite Solutions

4.5 2


Introduction p. 7
What is cellulite? p. 8
The causes of cellulite p. 14
How the solutions work p. 18
The diet solution p. 22
The exercise solution p. 60
The stimulating solution p. 84
The aromatherapy solution p. 92
The supplement solution p. 98
The beauty solution p.104
The psychological solution p.112
Living the anti-cellulite life p.118
Helen Foster

Helen Foster is the author of Dejunk Your Life (Aurum Press). A journalist for 13 years, Helen has contributed to most British newspapers and magazines, but now writes regularly for The Daily Mirror and The Observer and for magazines including Zest, She, Healthy and Best. Her other works include Detox Solutions, and Cellulite Solutions.

Helen works from her home in New Zealand - a move she made after organising her own life while writing Dejunk Your Life. She says that there's nothing more likely to make you de-clutter your life than moving everything you own (including the cat) to the other side of the world.

Visit Helen Foster's Booktopia Author Page

ISBN: 9780600616054
ISBN-10: 0600616053
Series: Pyramid Paperbacks
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 1st September 2007
Country of Publication: GB
Dimensions (cm): 21.273 x 14.922  x 0.866
Weight (kg): 0.277
Edition Number: 1