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Hundreds of thousands of years of evolutionary history can't be wrong!
French women don't get fat, and neither did cave women according to this clever new back-to-basics diet book that promotes a 'protein-rich, hormone-balancing and detoxifying diet that helps women to build muscle, catalyze fat loss, and feel gorgeous fast.'
Strong is the new skinny, and respected health and wellness expert Esther Blum is unafraid to bring her readers a diet that will make them strong instead of just hungry. Losing weight may seem like a modern concept, but the solution is ancient: a natural diet of lean protein and vegetables and minimal processed starches. Cave Women Don't Get Fat is a healthy, nutritious diet that makes you stronger, not weaker, and gives women tools to build a body that not only looks great, but also works better than ever.
About the Author
Esther Blum is a registered dietitian, holistic nutritionist, and author of Cavewomen Don't Get Fat; Eat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It Up; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She has extensive media experience, appearing on nationally syndicated talk shows and news programs, lectures widely to groups across the country, and maintains a private practice in Connecticut. Visit LivingGorgeous.com for tips, free resources, and more.
ISBN: 9781863956369 ISBN-10: 1863956360 Audience:
Number Of Pages: 304 Published: 2nd January 2014 Publisher: Black Inc. Country of Publication: AU Dimensions (cm): 20.9 x 13.5
Weight (kg): 0.3
Edition Number: 1