Cast Iron Keto

75 Low-Carb One Pot Meals for the Home Cook

By: Alex Lester, Lauren Lester

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Paperback | 17 June 2020

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Popular food bloggers Alex and Lauren Lester pair the popular Keto diet with cast iron cooking for a surefire way to increase the flavor and reduce the dishes in your low-carb, high-fat lifestyle. Discover how using cast iron cookware can up your kitchen game: you can get a better sear, lock in all the robust flavor of your ingredients and cook your meal more evenly.

Wow your family with tantalizing weeknight dinners like Rueben Casserole, Mongolian Beef and Broccoli and Stuffed Chicken Parmesan. Chimichurri Skirt Steak with Lobster Turnip Stacks, Citrus-Roasted Chicken with Shaved Fennel Salad and other decadent dishes make the perfect special occasion meal. And Meatless Monday is made easier and tastier than ever with flavor-packed meals like Cheesy Chile Rellenos, Vegan Taco Cups and Chipotle Tofu Bowls.

This stunning collection of healthful meals highlights the versatility of both the Keto diet and the cast iron skillet.

This book contains 75 recipes and 75 photos.

About the Author

Alex and Lauren Lester are the creators of the popular blog Cast Iron Keto and Healthful Creative, a creative content agency. They have worked with brands such as the Keto Diet App, Bob’s Red Mill, KitchenAid, Back to Nature and more.

Industry Reviews

"Alex and Lauren's delicious recipes have always been amongst our most popular because they are so easy to follow. I am beyond excited about their cookbook and I know I'll be using it on a regular basis!"
--Martina Slajerova, bestselling author of The KetoDiet Cookbook, creator of the KetoDiet app and blog

"I love everything about this Keto cookbook! From the mouthwatering photos to the flavorful recipes, Lauren and Alex have outdone themselves. There's truly something for everyone in this book, and even people who don't eat Keto will love these recipes. As someone who loves using cast iron, I'll be using this book again and again!"
--Kristy Bernardo, author of Weeknight Keto

"Cast Iron Keto is an essential cookbook for any food lover on a keto diet. Along with lip-smacking photos to inspire you, the preparations are simple, which is surprising given how impressive the results are. If you want to up your keto cooking game, this book is the way to do it."
--Keto Mojo

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