BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome. You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including: Preparing to get the very best out of the major changes you're going to make. Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news! Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time. Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good. Performance enhancement harnessing the resources you thought you had but weren't sure how to find. BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts. Suitable for anyone wanting to rewire their psychological responses to life's challenges. ; An engaging self-help guide to using BrainWorking Recursive Therapy (BWRT) a psychological approach designed to tackle stress, anxiety, phobias and many other of life's challenges, and help make amazing changes. ; This is a thorough, creatively composed and eminently practical book. Created from a combination of years of dedicated training and personal experience in practice, this book demonstrates the author's excellent understanding of the uniqueness and complexity of each person and offers the reader a perfectly constructed springboard from which to execute their own individual therapeutic delivery.Terence is the acknowledged expert on the use of BWRT therapy and his many years of experience are shared and reflected in the information, protocols and beautifully crafted examples provided. This is a totally accessible book, written with an ongoing passion and sensitivity for the needs of the reader. It is written flexibly and avoids the unnecessary use of technical language wherever possible. Terence's enthusiastic, compassionate and affirming voice comes through in his writing. The framing of the text, the helpful strategies and the extracts of the salient points of each chapter provide a unique depth to the book, which makes it a valuable resource and a must-read. Dr Dirke A. de Villiers ; Terence Watts is a gifted innovator whose remarkable BWRT technique is transforming lives. With this book he makes this powerful approach available so that you can overcome your biggest challenges - from self-worth to fears, phobias, anxiety and more. The book truly contains the possibility to change your life in deep and profound ways with a simplicity and depth never before possible. Terence guides you confidently through the practical exercises with clarity using his many decades of experience as a therapist. His writing is clear and accessible and you can feel his warmth and knowledge shining through every page. Each chapter reveals gems that will help you understand what's been upsetting you for years and allow you to dissolve your issue smoothly and quickly in a way that just might surprise you. Dr Tony Fitzgerald ; Imagine suddenly discovering that there's a user manual for your life - one that sets forth in clear, easy-to-grasp terms exactly how to go about clearing up the issues that plague you and enhancing your strengths. Well, this is it! Terence Watts has provided
