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    $23.25

    ... the complete guide to a new way of living: The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to ...

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    $31.75
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    ... health and hearty eating. About the Author Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of ...

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    RRP $62.99
    $53.90
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    ... that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat ...

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    $26.75

    ... 1 in 20 suffering from type 2 diabetes-and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed ...

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    RRP $42.99
    $33.90
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    ... As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long ...

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    RRP $26.99
    $22.95
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    ... Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan , and The Everyday DASH Diet Cookbook Author: Marla Heller. Format: Paperback Non-Fiction Books Family & ...

  • in stock | Ships Next Day
    $46.25

    ... healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease ...

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    $35.40

    ... for strengthening your heart health. If there's ever a diet that proves the way to your heart is through your stomach, the DASH diet is that diet-and DASH Diet Meal Prep for Beginners is the book for you. This cookbook ...

  • in stock | Ships Next Day
    $33.41

    ... list that walks you through the first week. Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners . Author: Edith Yang RD, CSR, CLT. Format: Paperback Non-Fiction Books Family & Health Popular ...

  • in stock | Ships Next Day
    $38.50

    ... us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are ...

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    $35.13

    ... menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert. Plant-Based Diet in 30 Days includes: Plant-based primers: Learn about the benefits of plant-based eating, and get basic ...

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    $46.80

    ... full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn ...

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    $30.40

    ... you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. How does pH work in the body? What is the effect of eating alkaline food? Discover how you ...

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    RRP $29.99
    $24.90
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    ... longer, healthier, happier life. Author: Michael Ozner. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting, Nutrition Cooking, Food & Drink Recipes & Cookbooks Healthy & Wholefood Cooking ...

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    RRP $39.99
    $31.75
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    ... contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep ... the weight off forever. The CSIRO Total Wellbeing Diet offers- * an easy-to-follow structured eating ...

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    RRP $29.99
    $27.90
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    ... or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost ...

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    $39.75

    ... for treating PCOS-naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS , Tara Spencer and Jennifer Koslo. As a nutritionist and fellow PCOS thriver, Tara has gained ...

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    RRP $29.99
    $24.90
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    ... and of course, great snacks. With this guide, you'll discover how perfectly the air-fryer fits into your keto diet! About the Author Sam Dillard is the author and photographer behind Hey Keto Mama , a food blog that cuts ...

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    RRP $34.99
    $28.50
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    ... day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn ...

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    $29.40

    ... -funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making ...

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    RRP $23.99
    $21.75
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    ... Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet , has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days ...

  • in stock | Ships Next Day
    $41.75

    ... Brynn's dishes are bursting with fresh flavors and designed to be simple, so readers can ease into the diet while still cooking delicious meals. Try out no-fuss recipes like Make Ahead Spinach and Goat Cheese Frittata, 5 ...

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    RRP $24.99
    $21.75
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    ... Robert Cameron was the founder and former publisher of Cameron + Company. His books include The Drinking Man's Diet and its companion cookbook, as well as the Above series of aerial photography books, the first of which ...

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    $38.25

    ... in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the ...

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    $46.25

    ... nuts, and seeds as well as meat and eggs Gluten-free and no added sugars Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you ...

  • in stock | Ships Next Day
    $34.95

    ... , and treatment options. Symptom-specific meal plans -Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare ...

  • in stock | Ships Next Day
    $28.25

    ... more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can ...

  • in stock | Ships Next Day
    $22.35

    ... . We guarantee that by following the meal plans in this book, you will see results immediately. Discover the secrets of a proven diet that will bring you to good health . Do you want to unlock the power of a plant-based ...

  • in stock | Ships Next Day
    RRP $39.99
    $35.35
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    ... - presenting her research nationally and internationally - and has published three books, The Mediterranean Diet, The Mediterranean Diet Cookbook and The Heart Health Guide . Vivienne Koutsis holds a Bachelor of Business ...

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    $29.95

    ... like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan --Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to ...

  • in stock | Ships Next Day
    $35.13

    ... not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook , renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long ...

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    RRP $59.99
    $58.25
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    ... the original book. Each recipe is an extension of the foundation she laid in her breakout title. The Keto Diet Cookbook features recipes laid out in a new format based on meal size and calorie count, enabling readers to ...

  • in stock | Ships Next Day
    $35.13

    ... and help alleviate your Hashimotos symptoms. By starting off with a simpler approach to the traditional elimination diet, Hashimoto's Diet for the Newly Diagnosed will teach you how to listen to your body and build your ...

  • in stock | Ships Next Day
    $33.90

    ... full-color photos. About the Author Patsy Catsos, MS, RD, LD, is a leader in the field of low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell University and a master's degree in ...

  • in stock | Ships Next Day
    $35.82

    ... : Best of all worlds - From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science - An explanation of macronutrients and how our bodies burn fuel ...

  • in stock | Ships Next Day
    RRP $35.99
    $32.40
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    ... food. Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn't a calorie-restrictive ...

  • in stock | Ships Next Day
    $14.90

    ... alone. 6 page laminated guide includes: What is the Ketogenic Diet? History of the Ketogenic Diet Reasons to Eat the Ketogenic Diet Types of Ketogenic Diets Other Low-Carb Diets & How They Differ Benefits of a Ketogenic ...

  • in stock | Ships Next Day
    $34.02

    ... better health together. Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Find grocery shopping advice, lists of kitchen essentials, and simple ingredient swaps to make ...

  • in stock | Ships Next Day
    $26.77

    ... and all the snacks in between * 147 Dash-approved Foods, ranging from meats and seafood to sweets * The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy ...

  • in stock | Ships Next Day
    $34.02

    ... weight-and avoid putting it back on-you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to ...

  • in stock | Ships Next Day
    $41.42

    ... advice, and more. Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook . Author: Megan Flynn Peterson. Format: Paperback Non-Fiction Books Family & Health Popular Medicine & Health ...

  • in stock | Ships Next Day
    $42.75

    ... cookbook has everything you need to prepare meals that are both delicious and suitable for a low-iron diet. Each recipe is accompanied by detailed nutritional information, making it easier for you to plan your meals and ...

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    RRP $23.99
    $21.75
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    ... Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days a ...

  • in stock | Ships Next Day
    RRP $39.99
    $35.40
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    ... , and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and ...

  • in stock | Ships Next Day
    $37.70

    ... as well as how to keep going long after you've enjoyed the meal plans. The Easy Mediterranean Diet Meal Plan includes: 4 weeks of meal plans --Get practical menus packed with delicious and nutritious breakfasts, lunches ...

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    RRP $32.99
    $30.25
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    ... Claire, Harper's Bazaar , and Observer Food Monthly . She is the author of 101 Things To Do Before You Diet. Dr Sarah Schenker is one of the most high profile and influential nutritionists in the UK. She has been quoted ...

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    RRP $41.95
    $35.95
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    ... a few simple lifestyle changes can help your medication work better-or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and ...

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    RRP $34.99
    $31.75
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    ... and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way. About the Author Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his ...

  • in stock | Ships Next Day
    RRP $34.99
    $31.75
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    ... Accredited Practising Dietitian, Dr Sue Shepherd is one of the world's leading advocates of the Low-FODMAP Diet. Sue has coeliac disease and her PhD research into aspects of coeliac disease and irritable bowel syndrome ...

  • in stock | Ships Next Day
    $36.75

    ... and flavorful recipes When you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or boring to support your ...

  • in stock | Ships Next Day
    $24.26

    ... by US World New and Reports five years in a row. For years, the DASH diet has been chosen by doctors as the number one diet for weight loss and overall health. Now, this book shows how to quickly and easily jumpstart ...

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    RRP $29.99
    $24.90
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    ... food for frying-making it a quick and healthy cooking option for busy people on the keto diet. In The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still ...

  • in stock | Ships Next Day
    $35.13

    ... make. Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook . Author: Abbie Gellman. Format: Paperback Non-Fiction Books Cooking, Food & Drink Recipes & Cookbooks ...

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    RRP $29.99
    $24.90
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    ... programs. Choose from several eating patterns: the 16/8 method; the One-Meal-A-Day (OMAD) plan; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while ...

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    RRP $22.99
    $20.40
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    ... to help you get started with more than 40 heart-healthy recipes to help you on your way. The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process. About the ...

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    RRP $29.99
    $24.90
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    ... He lives in Scarborough, Ontario. Author: Peter Minaki. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting, Nutrition Cooking, Food & Drink Recipes & Cookbooks Healthy & Wholefood Cooking ...

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    RRP $29.99
    $24.90
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    ... helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow ...

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    $39.75

    ... Eating the rights foods is essential when you're dealing with chronic kidney disease (CKD). The Complete Renal Diet Cookbook takes the stress out of mealtime and makes it easy to focus on your health. This comprehensive ...

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    RRP $49.99
    $38.75
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    ... cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for migraine sufferers to control their symptoms. Alicia shares her own journey with migraine and ...

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    RRP $39.99
    $31.75
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    ... satisfied. All of the dishes are based on the principles of the pioneering weight-loss programme behind The Full Diet . Inside you'll find recipes for lighter and more substantial meals, portable options for when you are ...

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    $39.57

    ... , the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet--it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users ...

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    $34.02

    ... more flavor and nutrients. Build your Mediterranean kitchen --You're likely to have many of the Mediterranean diet essentials at home already, and with the included lists of helpful tools and ingredients, getting started ...

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    $36.90

    ... day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's ... an easy action plan for adopting the low FODMAP diet. Author: Mollie Tunitsky. Format: Paperback Non-Fiction ...

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    RRP $29.99
    $20.95
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    ... For Dummies. Author: Nigel Denby. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting, Nutrition Self-Help, Personal Development & Practical Advice Cooking, Food & Drink Recipes & Cookbooks ...

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    RRP $29.95
    $24.90
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    ... enthusiast, a trained actress and a freelance speaker. She has spent four years researching and using the GAPS diet, as well as collecting and developing recipes for this cookbook. This is the book she wishes she had ...

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    $32.23

    ... for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans--plus a quick guide ...

  • in stock | Ships Next Day
    $34.02

    ... enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce This beginner-friendly keto diet cookbook shows you how, with 75 nutritious recipes and a 14-day meal plan to set you up for ...

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    RRP $23.99
    $21.75
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    ... your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet . This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help ...

  • in stock | Ships Next Day
    $41.25

    ... of poor eating. Abel James shows that the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill, or a miserable exercise program. The secret is sticking to our roots and knowing ...

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    $34.02

    ... exactly what your body needs from each serving-every time. Helpful charts outline specifically what types of renal diet foods are ideal for every stage of chronic kidney disease, and the simple yet tasty recipes mean you ...

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    $35.40

    ... plans. It's never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook , it's possible to ensure more long-term health benefits in an easy and effective manner! About the Authors ...

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    RRP $35.00
    $28.50
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    ... makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, "Your Last Diet " pinpoints what you can do to heal your sugar sensitivity once and for all-and lose weight permanently ...

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    $26.23

    ... meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track ...

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    $41.42

    ... to keep your kitchen keto-friendly. A beginner-friendly intro ―No problem if you're new to a ketogenic diet--you'll learn the foundations of low-carb, high-fat eating. Keeping up with keto ―See your weekly weight loss ...

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    $46.83

    ... shed the pounds and keep them off. Inside this keto diet for beginners cookbook, you'll find: Keto 101 --Learn ... Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting, Nutrition Cooking, Food & Drink Quick & ...

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    $33.41

    ... Cookbook , it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less ...

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    $36.90

    ... high blood pressure. Guide to getting started --Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes --Enjoy a variety of recipes that ...

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    RRP $36.99
    $33.25
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    ... AUSTRALIA'S MOST GOOGLED AND TASTE.COM.AU'S MOST POPULAR RECIPES FOR THE MED DIET When it comes to healthy diets, the Mediterranean diet is second to none. Five decades of studies and research clearly point to its broad ...

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    $53.80

    ... an ancient way of eating that is gaining the attention of modern science. More than just a cookbook, Maker's Diet Meals will teach you the health secrets of the bible and introduce you to an ancient way of eating that is ...

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    $43.24

    ... this book kick-starts weight loss and sets you on a path of long-term health. The 28-Day DASH Diet Weight-Loss Program includes: A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental ...

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    RRP $29.99
    $27.90
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    ... beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't feel like diet food, and you can share with friends and family. It worked for Tom and it can work for you ...

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    $27.75

    ... lives in Johnson City, TN. Author: Robert Santos-Prowse. Format: Paperback Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting, Nutrition Cooking, Food & Drink Recipes & Cookbooks Healthy & Wholefood Cooking ...

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    $73.75

    ... method, and he has the science to back it up. Plunging into the current debate on low-fat vs. low-carb diets, he shows that, especially for diabetics, low-carb is what will change lives - and he offers 100 delicious all ...

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    RRP $79.99
    $58.25
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    ... , the Wall Street Journal, and other media. He is the author of The Paleo Die and The Paleo Diet Cookbook , among other books, and makes regular media and speaking appearances worldwide. Author: Loren Cordain. Format ...

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    RRP $26.99
    $22.95
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    ... for the bestselling Honestly Healthy Cookbook by Natasha Corrett and Vicki Edgson. Now he shares his unique, craving-free diet plan and explains how any of us can shake off the strains of a high-pressure life and get the ...

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    RRP $39.99
    $31.75
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    ... to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your ...

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    $31.65

    ... quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for. Author: Jen Fisch ...

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    RRP $32.99
    $26.95
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    ... a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - ...

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    $38.50

    ... , trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet-and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be ...

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    $36.75

    ... in 30 minutes (or less), and recipes highlight prep and cook time. An easy transition: Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited ...

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    $33.25
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    ... solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management ...

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    RRP $44.99
    $32.75
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    ... the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise. The recent groundbreaking research found in this book explains why the French eat rich, fatty ...

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    ... to reflect on your progress, your goals, and any challenges you faced. Stay motivated and maintain your keto diet with help from this health journal. Author: Rockridge Press. Format: Paperback Non-Fiction Books Family & ...

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    ... free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat ...

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    RRP $39.99
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    ... . She has published over 100 publications on this topic, and is also the author of Every Other Day Diet . SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won ...

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    RRP $23.99
    $19.75
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    ... - and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose ... and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust ...

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    RRP $39.99
    $31.75
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    ... , affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes ...

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    RRP $24.99
    $21.75
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    ... treatments, such as acupuncture, body-mind medicine, and medicinal herbs Understand the role of nutrition and diet in the management of headaches Adopt a healthy meal plan that focuses on enjoying antihistamine headache ...

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    $50.75

    ... he lives. Author: ARTHUR AGATSTON. Format: Hardcover Non-Fiction Books Family & Health Fitness & Diet Diets & Dieting, Nutrition Cooking, Food & Drink Recipes & Cookbooks Quick & Easy Cooking Healthy & Wholefood Cooking ...

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    ... kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To ...