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  • in stock |
    RRP $34.99
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    ... you how to harness the power of mindfulness over the long term to forge ... of science in biological statistics. Dr Rodski has worked as a psychologist for over 30 years and more recently has focused on the neurosciences ...

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    ... Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement Examines the neuroscience research on the enhancement of ECS Includes directed-meditations (mindfulness, mantra, Metta ...

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    ... in 2006, the field of social neuroscience has grown at a mind-numbing pace. Technical advances now provide more windows into our inner neural universe and terms like attachment, empathy, compassion, and mindfulness have ...

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    ... of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based ... Psychology Psychotherapy Science Neurosciences

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    ... provides the most comprehensive guide to the field of counselling psychology, exploring a range of ... the workplace. New to the fourth edition: Chapters on: Person-Centred Therapy; Mindfulness; Neuroscience; ...

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    ... science-art project that allows the public to see and understand the effects of mindfulness on their brains. She ... Medicine Autobiographies Memoirs Science Popular Science Neurosciences Family & Health Popular Medicine & ...

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    ... schools and charities. He is on the faculty of the School of Life, and is an advisor to, and former co-director of, The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop ...

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    ... Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds ...

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    ... explanation of the Buddha s teachings on mindfulness Usually translated as The Foundations of Mindfulness, the Satipatthana Sutta taken from the 2,500-year-old teachings of the Buddha himself is the original ...

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    ... and mental illness/mental health with this straightforward and reader-friendly resource! The Neuroscience of Clinical Psychiatry, 3rd Edition is a highly readable, in-depth text ideal for residents studying for ...

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    ... Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that ...

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    ... beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in ...

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    " WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh ...

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    The Neuroscience of Meditation explores the individual differences in learning and practicing mediation, and provides insights on how to learn and practice effectively. The book comprehensively covers the research ...

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    ... questioned document examination generally, and handwriting comparison in particular. Bridging the gap between theory and practice, The Neuroscience of Handwriting: Applications in Forensic Document Examination examines ...

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    ... comprised of the editors' selection of the most relevant articles on sleep from the "Encyclopedia of Neuroscience, " resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep ...

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    ... their respective fields, Advances in the Neuroscience of Addiction provides an excellent overview of the available and emerging approaches used to investigate the biologic mechanisms of drug addiction. It also delineates ...

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    ... that has brought an understanding of the social nature of people's brains to a therapeutic ... Format: Hardcover Psychology Medicine Psychotherapy Science Neurosciences Textbook Finder Higher Education & Vocational ...

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    ... series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. Mindfulness can keep us centered, calm, and energized — no matter how ...

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    ... - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as ...

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    Each book in the Moments of Mindfulness series pairs the wise words of a great writer, master, philosopher or poet with Olivier Follmi's beautiful and moving photographs. Follmi travelled far and wide to witness ...

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    This creative colouring book is the perfect companion to the best-selling The LittleBook of Mindfulness. Mindfulness: A Colouring Book includes line illustrations of the natural world - from flowers and trees to ...

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    ... live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for ...

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    Each book in the Moments of Mindfulness series pairs the wise words of a great writer, master, philosopher or poet with Olivier Foellmi's beautiful and moving photographs. Foellmi travelled far and wide to witness ...

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    ... refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction ...

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    ... to reflect that offers plenty of room to record your mindfulness journey and reflect on ... reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal . Author: ...

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    ... includes: Weekly themes --Focus on a different aspect of mindfulness each week--centering your body, exploring your mind, taking care of yourself, and appreciating the good things. Daily writing --Stay engaged all ...

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    ... , CA, elementary school that was covered in The New York Times and on NBC. Grossman is cofounder of Mindful Schools, now one of the largest mindfulness-in-education programs in the world. She currently works with Inner ...

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    ... pen and lose yourself in this pocket-sized book of peace and calm. About the Author Creator of the bestselling The Mindfulness Colouring Book and More Mindfulness Colouring , Emma Farrarons is a French illustrator ...

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    ... , this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who - in spite of the best of intentions - finds themselves struggling to keep going after their initial enthusiasm has waned ...

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    Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, "Beginning Mindfulness" is deeply rooted in Buddhist practice but remains unbound by one particular ...

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    ... can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness ! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5 ...

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    ... Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is ... details and design, it makes a wonderful gift. About the Author Born in Hue, Vietnam, Thich Nhat Hanh is ...

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    ... initiative at Monash University in Melbourne, Australia. He is also one of the developers of Smiling Mind, a free mindfulness app with over 1 million downloads. Author: Dr. Richard Chambers. Format: Paperback Self ...

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    ... include summaries and review questions (with answers at the end of the book). An end-of-book glossary helps you master the vocabulary of neuroscience. Interactive, online study tools, including animations, video clips ...

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    ... his lifetime, Dr. Walker began compiling material for a book combining his love and knowledge of neuroscience and the history of the neurosciences. After his death, his widow and two former colleagues gathered together ...

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    ... . Discover how to transform your life from the inside out with the profound benefits of a calm and stress-free mind. The Unexpected Power of Mindfulness and Meditation features personal insights from visionary ...

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    ... , anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can ...

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    ... section via summary and commentary essays; and * a summary of the most recent work in the developmental cognitive neuroscience of attention by several of the leading researchers in this field. Author: John E. Richards ...

  • in stock |
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    ... readers get centered and de-stress throughout the day. Illustrated with charming spot art throughout, The Mini Book of Mindfulness will help readers develop awareness of the present moment and live life to its fullest ...

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    ... , more panoramic awareness. Meditation teacher and psychotherapist Loch Kelly takes you beyond the foundational practices of mindfulness to a heart-centered, embodied and effortless awareness that can be practiced ...

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    ... a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy ...

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    ... in an easy and funny way, all the mindfulness principles, enhancing the kids' empathic skills with games and exercises to be done alone or with the family. The aim of the book isn't therapeuthic, but actually to ...

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    ... daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection ...

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    ... to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights ...

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    ... and nature across Europe, and is a fan of the kingfisher. She explores mindfulness at the Cambridge Buddhist Centre, and is the author of Mindfulness & the Natural World (Leaping Hare Press, 2013). Author: Claire ...

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    ... modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.   A ...

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    ... our consciousness and enters metaphorically as a seed. Through the development of the practice of mindfulness, and using its tools to maintain a state of awareness and openness to self and others. Readers interested ...

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    ... work as well as for students and scholars from the social sciences and humanities interested in neuroscience. Explores the recent influence of neuroscience on the humanities and social sciences and how they respond ...

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    ... exercises and a simplistic definition of being aware of the present moment. In nearly all secular presentations of mindfulness, it is taken out of the rich context of the Three Higher Trainings (ethics, concentration ...

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    ... a need within the field of parental behavior, this book contributes importantly to the growing area of emotional and motivational neuroscience. A major part of neuroscience research at the whole organism level has ...

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    ... . In this frenzy of new discoveries the names of Cécile and Oskar Vogt, who one hundred years ago envisaged these developments and laid the foundation for modern, genetically oriented neuroscience, have been practically ...

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    ... go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile ... simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It ...

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    ... , and increases our ability to think clearly and make positive life choices. The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind. As an ...

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    ... in brain research. Beginning perhaps with the pioneering efforts of Francis O. Schmitt to establish the Neuroscience Re- search Program and the later development of the Society for Neuroscience, there has emerged a large ...

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    ... 't speak but could still sing. Others couldn't read but could write.The stories of these people laid the foundations of modern neuroscience and, century by century, key cases taught scientists what every last region ...

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    ... for building effective relationships that is based on the principles of mindfulness. These principles are embedded in discussions of the fundamental elements of interpersonal effectiveness, such as hope, empathy, and ...

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    ... text. The other books in the series are: - The Ladybird Book of Dating - The Ladybird Book of Sheds - The Ladybird Book of The Hipster - The Ladybird Book of the Mid-Life Crisis - The Ladybird Book of the Hangover - ...

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    ... you to achieve a happier, calmer and more balanced life. Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life. Author ...

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    ... of one of the most far-reaching theories in modern neuroscience and psychology. In 1992, a group of neuroscientists from Parma, Italy, reported a new class of brain cells discovered in the motor cortex of the ...

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    ... Bites, and others. Looking for a law attraction book that combines its principles with the powers of mindfulness? Pick up a copy of this one and see improvements in your life. Author: Paige Oldham. Format: Paperback ...

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    ... Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not ...

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    ... enhance effectiveness and improve performance. Together, they are the authors of One Second Ahead: Enhance Your Performance at Work with Mindfulness. Author: Rasmus Hougaard. Format: Hardcover Psychology Psychology & ...

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    ... kindness and empathy. This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and ...

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    From the author of the bestsellers The Disappearing Spoon and The Violinist's Thumb , fascinating tales of the brain and the history of neuroscience. Early studies of the functions of the human brain used a ...

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    ... and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing ...

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    ... vision as a post-doc at the Max Planck Institute for Biological Cybernetics. For the past 10 years he has focused on bringing the latest neuroscience research to the attention of the widest possible audience. He has co ...

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    ... scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to ...

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    ... we were before we knew of them . . . The most compelling chapters of Shermer's book take us on an intimate tour of the best of the last half-century's work in behavioral economics and neuroscience . . . Shermer notes ...

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    ... must-read for anyone interested in the progress made in understanding the causes of autism. The field owes her a tribute worthy of someone who has transformed an area of neuroscience." -Simon Baron-Cohen in Nature ...

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    ... on the use of affect regulation therapy (ART) in the emotionally stressful, heightened affective moments of clinical enactments. The chapters in the second part of the book on Developmental Affective Neuroscience and ...

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    ... MIND is a scientific tour de force--an extraordinary, mind-boggling exploration of the frontiers of neuroscience. Author: Michio Kaku. Format: Paperback Psychology Physiological & Neuro-Psychology Cognition & Cognitive ...

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    ... is stressful, you'll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you ...

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    ... to bear a wide range of evidence from the study of education, psychology, and neuroscience, and she provides practical examples of successful classroom activities from a variety of disciplines in secondary and higher ...

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    ... supportor cast doubtupon the hypothesis. Next, those ideasthatare formulablein one oranothersortof symbolismor notationare capable of being modeled, and modeling is a huge part of cognitive neuroscience. If an idea ...

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    ... for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)â"a proven-effective meditational method developed by Jon ...

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    ... Netherlands, he taught for more than twenty years at the University of Toronto. He has authored or coauthored more than fifty journal articles in neuroscience and developmental psychology. Presently, he speaks and blogs ...

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    ... humanity made neuroscience possible. *"The Tale of the Dueling Neurosurgeons" refers to the case of French king Henri II, who in 1559 was lanced through the skull during a joust, resulting in one of the most significant ...

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    ... phenomena has been paralleled by an acceleration of investigations of early human structural and functional development. Developmental neuroscience is now delving into the ontogeny of brain systems that evolve to support ...

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    Mindfulness meets execution... at work. The wisdom of 12 Eastern sages, augmented by modern research on workplace influence, is the basis for profound yet practical advice on getting things done without force. ...

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