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  • in stock | Ships Next Day
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    ... proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of ...

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    ... baggage Advice on reaching closure A path to a life not haunted by the trauma of your past If you liked books such as The Body Keeps the Score or Getting Past Your Past , you'll want to read Dr. Cortman and Dr. Walden's ...

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    ... thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why ... book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. ...

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    ... unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises ... her new baby, including the impact on both her body and her mental health. Crucially, she didn't put ...

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    $31.75
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    ... on themselves as well as their children. The answer to the question, 'How do I keep kids safe from sexual abuse?' is simple; teach them Body Safety Education from a very young age. Always use the correct names for their ...

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    RRP $69.95
    $52.25
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    ... am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or ...

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    $25.25

    ... TIPS: This book helps girls discover how to choose the right foods, exercises, and sleep schedule to keep their changing bodies at their best with advice they won't find in other puberty books. This inclusive option in ...

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    $35.90

    ... can affect the whole body-from brain to heart to bladder. In Getting Your Brain and Body Back , Dr. Berk ... 1991, and since then she has written or co-written scores of magazine articles and books. Since 2007, she has ...

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    $32.75

    ... martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!Develop the body you've always wanted and keep it that way! The safest, most effective, state-of-the-art ...

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    $23.25

    ... 's the simple yet revolutionary promise of The Whole Body Reset , which uncovers why standard diet and exercise ... or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real ...

  • in stock | Ships Next Day
    RRP $35.18
    $27.25
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    ... educators have a duty of care to protect children by teaching them Body Safety skills. These skills empower children, and go a long way in keeping them safe from abuse - ensuring they grow up as assertive and confident ...

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    $42.90

    ... Cosby, Oprah Winfrey, and Jesse Jackson. In "What Keeps Me Standing, "he turns to another group of sages ... and compassion can make a difference in the world, What Keeps Me Standing is a treasure trove of the wisdom that ...

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    RRP $24.99
    $21.75
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    ... Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals ... the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer ...

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    RRP $39.99
    $31.75
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    ... get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible ... ll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement ...

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    RRP $34.99
    $28.50
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    ... guide for moving out of survival mode, and healing your mind and body. When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in ...

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    $80.35

    ... 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well- ... inflammation. In just four weeks, you will reboot your body and begin to take control of your health. Best of ...

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    $29.90

    ... take you right into the cells and fibres that are responsible for keeping your body ticking. The Concise Human Body Book provides full coverage of the body, function by function, system by system. In the opening chapter ...

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    $68.25

    ... part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief ...

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    RRP $35.00
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    ... or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for ...

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    The key to losing fat and getting a strong, sexy body can't be found in a magic pill. According to strength coach Rachel Cosgrove, the key to shedding fat and keeping it off can be found only with strength training. ...

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    $27.95

    ... an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable ...

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    $31.50

    ... to greatly improve your chances for finding, and keeping, love. With "Keeping the Love You Find, " renowned relationship ... & Issues Dating, Relationships, Living Together & Marriage Mind, Body, Spirit Thought and Practice

  • in stock | Ships Next Day
    $33.75

    ... as we age. They maintain that we have the power to effect change in our energy levels and keep our bodies young and able by making good nutritional choices. Respect for nature is paramount to the ideas and information ...

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    $47.40

    ... fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive ... behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. ...

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    RRP $34.99
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    ... aren't. When Lia finds out that her cancer is back, she tries to keep the landscapes of her past, her present and her body separate. But bodies are porous, unpredictable places. Lia's story is told, in part, by the very ...

  • in stock | Ships Next Day
    RRP $22.99
    $20.40
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    ... aren't. When Lia finds out that her cancer is back, she tries to keep the landscapes of her past, her present and her body separate. But bodies are porous, unpredictable places. Lia's story is told, in part, by the very ...

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    ... Social & Pastoral Thought & Activity Society & Culture Social Issues & Processes Violence in Society Family & Health Coping with / Advice about Personal, Social & Health Topics Mind, Body, Spirit Thought and Practice

  • in stock | Ships Next Day
    RRP $44.99
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    ... know all the answers. But since in the end, it's your body and your health, you should be the one taking charge. In fact ... and Sobczyk provide vital guidelines to help you keep tabs on your health, find and evaluate the ...

  • preorder | Ships Next Day
    $72.75

    ... daughters. The authors then explain how key developmental considerations in early, middle, and late childhood relate to body image, and show how moms can guide their girls through each phase of childhood in the context ...

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    $49.50
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    ... its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. It is now thought that people who have been traumatized hold an ...

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    RRP $36.99
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    ... SPEAKS YOUR MIND, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your ...

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    RRP $32.99
    $26.95
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    ... instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle ...

  • in stock | Ships Next Day
    $62.25

    ... "Just like you, I need to keep up with my training, keep eating well and keep my head in check." Michelle Bridges ... and fitness industry. Her highly successful 12 Week Body Transformation (12WBT) is Australia's top online ...

  • in stock | Ships Next Day
    RRP $49.99
    $38.75
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    ... to restore it to full function by focusing on it alone. However, every organ is interconnected within the whole body. Only when we look at the "in-between," at what happens in the connections between the organs, do we ...

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    RRP $41.75
    $32.95
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    ... a whole—in a new and healthy way. If you're ready to move past your trauma and rediscover your body's innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way. Author: Julie Brown ...

  • in stock | Ships Next Day
    RRP $31.89
    $16.35
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    ... never imagined finding them online. Now a health and wellness blogger, she narrates the progression of a body image disorder and her unusual path to recovery. Self-help healing through community. Grouped into lessons and ...

  • in stock | Ships Next Day
    RRP $32.95
    $26.95
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    ... natural state of health. By encouraging you to connect with your innate healing intelligence and calling on your body's in-built ability to heal itself, Inna gently guides you on a journey of life-changing transformation ...

  • in stock | Ships Next Day
    RRP $28.99
    $24.25
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    ... own unique needs. Through its clear, beginner-friendly approach to 10 core daily habits of Ayurveda and yoga, Body Thrive lets you to take charge of your 'habit evolution' and craft your best possible life. About the ...

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    $32.25

    ... a quick and simple workout plan for a toned butt-the key to total body fitness. Your “glutes” (the technical term for booty) are the body's largest and most powerful muscle group-and one of the most beautiful-but they ...

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    ... of bioenergetic medicine and energy psychology and has also developed a simple yet powerful self-help method known as 'The Body Code', of which The Emotion Code is a part. Dr Nelson has taught his healing methods to rave ...

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    $42.40

    ... symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat ...

  • in stock | Ships Next Day
    $12.35

    ... ideas about diseases. As I am a doctor, it also changed the way I look at people." Chapters in Heal Your Body Include: - The Point of Power Is in the Present Moment - Mental Equivalents - Replacing Old Patterns - Healing ...

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    ... has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body-image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This ...

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    ... the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others About the Author ...

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    RRP $49.99
    $38.75
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    ... their doctoral research) to help a greater number of females recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives. Since then, Lexie ...

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    RRP $32.99
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    ... journey and yours of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by ...

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    RRP $44.99
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    ... planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health ...

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    RRP $39.99
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    ... phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over ... WW (weight watchers reimagined) phenomenon, losing 70 kg and keeping it off for over 5 years. She's now an ...

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    ... muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. About the Author James Davies is a world-renowned osteopath, performance coach and recovery specialist. He ...

  • in stock | Ships Next Day
    RRP $34.99
    $28.50
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    ... muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. About the Author James Davies is a world-renowned osteopath, performance coach and recovery specialist. He ...

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    $102.75

    ... book The Roll Model- A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. She is a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and ...

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    As Seen on Good Morning America ! ". . . [Keeton's] holistic approach to well-being and assertions that one's body 'can be any size you want it to be as long as you cultivate the heart God wants you to have' resonate. ...

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    ... feelings might be coming from 3. Reconnect with your body through gratitude About the Author Bethany C. Meyers (they ... with the intention of sharing the powerful message of body neutrality with the world. Author: Bethany C. ...