PxPixel

mindfulness anxiety book 20 search results

REFINE YOUR RESULTS

CURRENT FILTERS

SUBJECTS

LISTS

AVAILABILITY

PRICE

FORMATS

AUTHOR

50 Results | View 24 / All
Sort By
Sort By:
Refine / Sort 1 filter

Sort By

Sort By

Filter By

REFINE YOUR RESULTS

SUBJECTS

LISTS

PRICE

FORMATS

AUTHOR

CLOSE
  • in stock | Ships Next Day
    $26.80

    ... way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how ...

  • in stock | Ships Next Day
    RRP $43.75
    $34.50
    21%
    OFF

    ... that make it even more likely that you'll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness , the authors' acceptance and commitment therapy (ACT) program for overcoming ...

  • in stock | Ships Next Day
    RRP $22.99
    $20.40
    9%
    OFF

    ... that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or ... . Yet there is a way out. The simple mindfulness techniques at the heart of this book have been ...

  • in stock | Ships Next Day
    $35.50

    ... Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, ... just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once ...

  • in stock | Ships Next Day
    $32.75

    ... comedian and TV writer who also holds an MA in Mindfulness Based Cognitive Therapy from Oxford University. She is the author ... Personal, Social & Health Topics Coping with Anxiety & Phobias Self-Help, Personal Development ...

  • in stock | Ships Next Day
    RRP $36.00
    $28.80
    22%
    OFF

    ... just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and ...

  • in stock | Ships Next Day
    RRP $37.90
    $30.40
    19%
    OFF

    ... you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is ...

  • in stock | Ships Next Day
    RRP $39.14
    $32.23
    18%
    OFF

    ... and techniques that can be applied immediately. Each chapter offers mindfulness practices that are specific to common challenges such as dealing with anxiety and stress, managing anger and hurt, and coping with grief ...

  • in stock | Ships Next Day
    $28.90

    ... and lay people alike to help alleviate anxiety, depression and stress. Expert instructor, Michael Chaskalson - who has over three decades of practical experience with mindfulness and co-taught the programme for some ...

  • in stock | Ships Next Day
    RRP $34.99
    $28.50
    18%
    OFF

    ... in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced ...

  • in stock | Ships Next Day
    RRP $22.99
    $20.40
    9%
    OFF

    ... you in many different ways: Reduce your anxiety and stress Intensify your personal relationships Calm ... our everyday existence. Based on the author's Mindfulness Training Program, Braza provides simple exercises to apply ...

  • in stock | Ships Next Day
    RRP $36.99
    $29.75
    19%
    OFF

    ... and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind ...

  • in stock | Ships Next Day
    RRP $29.99
    $24.90
    17%
    OFF

    ... into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques ...

  • in stock | Ships Next Day
    RRP $120.00
    $103.90
    14%
    OFF

    ... , the book delves into applications of mindfulness practice in healthy and clinical populations, ... for behavioural and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health ...

  • in stock | Ships Next Day
    RRP $72.99
    $69.25
    4%
    OFF

    ... moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term. How to be human at work. The ...

  • in stock | Ships Next Day
    RRP $47.50
    $36.95
    23%
    OFF

    ... effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live ... including a new chapter on mindfulness-based treatments, updated information on ...

  • in stock | Ships Next Day
    RRP $49.35
    $38.40
    22%
    OFF

    ... -based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living . MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and ...

  • in stock | Ships Next Day
    RRP $41.95
    $29.80
    29%
    OFF

    ... affected by-or whose loved ones are affected by-anxiety and depression, you're probably looking for strategies ... : Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new ...

  • in stock | Ships Next Day
    RRP $29.99
    $24.90
    17%
    OFF

    ... those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace. Illustrated throughout with Hoffman's popular "Anxiety Blob" cartoons and other hand-drawn elements, the Comfort & Encouragement ...

  • in stock | Ships Next Day
    $27.75

    ... courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly ...

  • Other matching results

  • in stock | Ships Next Day
    $36.50

    ... and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier ...

  • in stock | Ships Next Day
    RRP $113.95
    $78.90
    31%
    OFF

    ... with helpful original handouts, Power Point slides, and links to podcasts and lectures to help implement mindfulness-based approaches on different campuses. It is a wonderful resource for any pro- fessional who works ...

  • in stock | Ships Next Day
    RRP $45.10
    $42.50
    7%
    OFF

    ... Burdick, LCSWR, BCN, also known as The Brain Lady, is the author of the best-selling Mindfulness Skills Workbook for Clinicians and Clients . She is an international speaker, psychotherapist and neurotherapist who has ...

  • in stock | Ships Next Day
    RRP $29.99
    $24.90
    17%
    OFF

    ... for so many--and now you can reach into the deck and pull one out at random to add a moment of mindfulness to your day. About the Author Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late ...

  • in stock | Ships Next Day
    RRP $27.99
    $23.75
    15%
    OFF

    ... the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates ...

  • in stock | Ships Next Day
    $17.99

    ... positive goals. Though not often expressed, all this learning is actually an important aspect of what is Mindfulness. This book is organised into 30 topics or themes which can be used for weekly discussion between ...

  • in stock | Ships Next Day
    RRP $20.99
    $18.90
    10%
    OFF

    ... drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to ...

  • in stock | Ships Next Day
    RRP $27.99
    $23.75
    15%
    OFF

    Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the ...

  • in stock | Ships Next Day
    RRP $32.95
    $26.95
    19%
    OFF

    ... can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don ...

  • in stock | Ships Next Day
    RRP $19.99
    $11.25
    42%
    OFF

    ... so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with  The Little Book of Mindfulness ! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5 ...

  • in stock | Ships Next Day
    RRP $26.99
    $22.95
    15%
    OFF

    ... a more peaceful, effective and kinder life. About the Author Annika Rose is a wellbeing scientist and mindfulness teacher with two degrees in psychology. As founder of The Wellbeing Collective, she brings the science of ...

  • in stock | Ships Next Day
    $14.25

    ... stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of ...

  • in stock | Ships Next Day
    RRP $24.99
    $21.75
    13%
    OFF

    ... meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose ...

  • in stock | Ships Next Day
    RRP $26.99
    $22.95
    15%
    OFF

    ... . Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your ...

  • in stock | Ships Next Day
    RRP $34.99
    $28.50
    18%
    OFF

    ... activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more ...

  • in stock | Ships Next Day
    RRP $75.95
    $56.25
    25%
    OFF

    ... their emotions and adapt to a classroom environment, the tools outlined in this mindfulness guide can help. Mindfulness for Preschool and Kindergarten offers an effective, adaptable, multisensory, and skills-based social ...

  • in stock | Ships Next Day
    RRP $113.95
    $78.90
    31%
    OFF

    ... experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way ...

  • in stock | Ships Next Day
    $23.50

    ... is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of ...

  • in stock | Ships Next Day
    $127.00

    ... rich with personal stories and student reflections, Meghan LeBorious lays the groundwork for a thriving mindfulness classroom that is highly engaging, rigorous, student-centered, and antiracist. She inspires readers to ...

  • in stock | Ships Next Day
    $53.99

    ... rich with personal stories and student reflections, Meghan LeBorious lays the groundwork for a thriving mindfulness classroom that is highly engaging, rigorous, student-centered, and antiracist. She inspires readers to ...

  • preorder | Ships Next Day
    RRP $42.99
    $41.34
    2%
    OFF

    ... training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr ...

  • preorder | Ships Next Day
    $82.50

    ... training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr ...

  • in stock | Ships Next Day
    $21.57

    ... in your daily life, no matter how hectic it may seem. Uncover the true essence of mindfulness and its power to bring harmony to your mind, body, and spirit. Let this book be your companion as you navigate the path ...

  • in stock | Ships Next Day
    RRP $44.95
    $31.75
    30%
    OFF

    ... With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. Author: Shamash Alidina. Format: Paperback Non ...

  • in stock | Ships Next Day
    RRP $32.99
    $26.95
    19%
    OFF

    ... and remain calm How to access and benefit from mindful acceptance and a beginners mind How to use mindfulness as a starting point for how you approach everyday challenges Why three weeks is enough to kick start ...

  • in stock | Ships Next Day
    RRP $27.99
    $23.75
    15%
    OFF

    ... use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very ...

  • in stock | Ships Next Day
    RRP $27.99
    $23.75
    15%
    OFF

    ... follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and synergy. Author: Ark Redwood. Format: Hardcover Non-Fiction Books Self ...

  • in stock | Ships Next Day
    RRP $67.99
    $50.25
    25%
    OFF

    ... thoughts and emotions. Contributions from people who manage ME, fibromyalgia and chronic fatigue through mindfulness are included alongside practical guidance and detailed week-by-week session plans whether that's ...

  • in stock | Ships Next Day
    RRP $47.50
    $36.95
    23%
    OFF

    ... into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and ...

  • in stock | Ships Next Day
    RRP $19.99
    $18.25
    5%
    OFF

    ... modern-day workplace: stress, pressure, and apathy, and offers an alternative approach to the daily grind through mindfulness. The realities of the modern-day workplace can include stress, pressure and apathy, but with a ...

  • in stock | Ships Next Day
    $9.99

    ... steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes ...